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Thu 25th Apr 2024 at 5:32pm by Mike A.

Run > General

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Time
1:12:14
Miles
4.38
Min/mi
16:29
Pacing
79.8%
Stride(cm)
72
Cals
680
Cadence
135
BPM
97
%MHR
56.4
B/mi
1592
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 113/143bpm [1413b/mi] 169cal
2) 1mi - 16:53(16:53/mi) 100/142bpm [1688b/mi] 166cal
3) 1mi - 18:54(18:54/mi) 89/95bpm [1682b/mi] 143cal
4) 1mi - 17:10(17:10/mi) 90/100bpm [1545b/mi] 147cal
5) 0.38mi - 6:46(18:02/mi) 88/95bpm [1586b/mi] 55cal

12:30 16:53 18:54 17:10 6:46

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +12	20:44	87 81-93	1804	125 114-134	4/2
0.25	4:44	2:08	17:08	88 82-94	1507	131 128-132	4/0
0.38	6:14	1:30	12:04	101 91-121	1218	158 130-182	6/0
0.50	7:31	1:16	10:11	126 122-131	1283	180 176-182	3/1
0.63	8:51	1:20	10:41	132 130-134	1409	176 172-178	4/0
0.75	10:08	1:18	10:20	136 133-138	1406	177 174-178	6/0
0.88	11:23	1:15	10:00	140 137-142	1400	178 174-182	3/3
1.00	12:42	1:18	10:28	142 141-143	1486	177 174-182	0/5
1.13	14:19	1:37	12:55	128 116-141	1654	155 122-186	2/1
1.25	16:12	1:53	15:07	111 96-127	1678	136 120-180	5/1
1.38	18:21	2:09	17:11	103 99-107	1771	130 126-134	4/1
1.50	20:26	2:05	16:39	97 91-102	1616	129 128-132	3/1
1.63	22:40	2:14	17:55	93 87-99	1666	129 126-130	1/5
1.75	25:02	2:22	18:53	88 84-92	1662	126 116-130	4/2
1.88	27:17	2:15	18:00	92 85-97	1655	129 126-140	4/2
2.00	29:35	2:18	18:23	92 89-97	1691	128 126-130	3/3
2.13	31:55	2:20	18:41	91 87-94	1700	128 124-130	2/2
2.25	34:14	2:19	18:30	91 87-95	1684	128 124-132	2/5
2.38	36:50	2:36 +5	20:50	86 80-94	1791	122 108-130	1/3
2.50	39:28	2:38 +2	21:03	87 84-90	1832	124 112-130	0/3
2.63	41:51	2:23	19:02	88 86-94	1675	128 126-132	1/2
2.75	44:03	2:13	17:41	89 86-91	1574	129 128-134	2/2
2.88	46:20	2:16	18:12	88 84-91	1602	128 126-130	1/2
3.00	48:36	2:17	18:14	87 84-90	1586	128 126-134	1/3
3.13	50:49	2:13	17:41	88 86-91	1556	128 126-130	1/4
3.25	53:00	2:11	17:32	92 88-98	1612	130 128-132	2/1
3.38	55:08	2:07	16:59	94 92-97	1597	130 126-132	3/2
3.50	57:12	2:04	16:33	92 85-96	1523	130 128-134	2/4
3.63	59:14	2:02	16:17	89 85-100	1449	142 118-194	1/4
3.75	1:01:28	2:14	17:54	90 87-97	1611	129 126-130	0/4
3.88	1:03:39	2:10	17:24	88 83-92	1531	130 128-138	2/3
4.00	1:05:47	2:08	17:06	90 87-94	1539	130 128-132	3/3
4.13	1:08:01	2:14	17:49	91 88-95	1621	129 126-130	3/2
4.25	1:10:10	2:10	17:17	88 83-95	1520	128 124-132	3/3
4.38	1:12:44	2:34 +12	20:32	86 83-90	1766	122 112-130	2/4

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	12:09
See your biggest climbs

Cadence

135 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.8	178	0.9	8:52	10:25
Walk	86.5	127	3.5	1:03:21	18:14
Still	0.0	-	-	1	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:22	10:14	0.00%	More
Mile	11:22	11:22	0.00%	More
5k	50:01	16:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:06	15:06
5km	50:12	16:09
5M	1:23:07	16:37
10km	1:44:39	16:51
10M	2:53:17	17:20
Half	3:50:43	17:37
20M	6:01:18	18:04
Mara	8:01:02	18:22

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