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Thu 25th Apr 2024 at 9:40pm by BillybobZed

Walk > General

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Time
52:56
Miles
2.01
Min/mi
26:20
Stride(cm)
53
Cals
349
Cadence
115
BPM
102
%MHR
63.2
B/mi
2695
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 17:48(28:39/mi) 92/119bpm [2635b/mi] 57/89rpm 2.09/3.88mph
2) 0.62mi - 14:54(24:00/mi) 110/127bpm [2640b/mi] 57/62rpm 2.5/3.84mph
3) 0.62mi - 14:14(22:56/mi) 105/124bpm [2408b/mi] 58/62rpm 2.62/3.8mph

17:48 14:54 14:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	83 73-90	2305	113 46-178	2/1
0.13	3:48	2:04	33:09	86 78-93	2851	116 54-120	2/3
0.19	6:01	2:12	35:16	82 70-95	2892	113 60-126	3/3
0.25	7:56	1:55	30:39	89 82-97	2727	115 50-120	3/5
0.31	9:22	1:27	23:09	89 84-107	2061	117 48-122	2/3
0.38	11:33	2:11	34:52	102 82-117	3556	113 58-120	6/4
0.44	13:13	1:39	26:31	100 84-119	2652	114 56-120	3/5
0.50	14:41	1:28	23:26	104 98-113	2436	115 52-126	0/3
0.56	16:17	1:37	25:50	92 85-101	2377	118 60-122	3/5
0.63	17:50	1:33	24:46	103 88-111	2551	117 110-120	5/5
0.69	19:15	1:25	22:33	107 102-118	2413	117 58-120	7/5
0.75	21:03	1:48	28:55	106 95-122	3065	112 58-124	2/1
0.81	22:43	1:40	26:32	111 96-125	2946	113 60-124	6/5
0.88	23:56	1:13	19:31	119 114-127	2322	119 104-124	4/5
0.94	25:40	1:44	27:42	107 97-115	2963	108 50-120	5/5
1.00	26:55	1:15	20:06	111 105-117	2231	117 58-120	6/3
1.06	28:24	1:29	23:40	114 107-120	2698	118 60-124	4/4
1.13	29:48	1:24	22:25	109 102-114	2443	117 108-120	2/2
1.19	31:08	1:20	21:26	106 95-115	2271	115 56-120	5/4
1.25	32:49	1:41	26:50	109 99-119	2925	114 56-120	5/4
1.31	34:27	1:38	26:03	106 95-117	2761	116 48-120	5/4
1.38	35:56	1:29	23:47	101 88-110	2402	115 60-120	5/5
1.44	37:20	1:24	22:25	108 91-119	2421	116 58-120	3/2
1.50	38:53	1:33	24:50	113 103-124	2807	117 46-120	3/3
1.56	40:21	1:28	23:24	107 95-114	2503	117 80-120	2/3
1.63	41:32	1:11	19:02	93 90-102	1770	119 98-120	4/3
1.69	43:00	1:28	23:28	97 91-106	2276	115 60-124	4/4
1.75	44:23	1:23	22:11	104 96-107	2307	115 100-120	2/3
1.81	45:54	1:30	24:06	108 96-116	2603	114 60-120	4/4
1.88	47:17	1:23	22:05	112 101-118	2474	117 116-118	3/4
1.94	51:10	3:53	1:02:07	117 100-137	7267	105 46-120	0/0
2.00	52:42	1:33	24:46	85 67-125	2106	-	0/1
2.01	52:54	12	19:30	66 66-68	1287	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:12	22:31	More
1km	14:08	22:45	More
Mile	23:07	23:07	More

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