Wed 24th Apr 2024 at 4:57pm by paulcook
Run > Easy
-
Time
9:06
-
Miles
0.99
-
Min/mi
9:12
-
Pacing
97.7%
-
WAVA
45.11
-
Stride(cm)
111
-
Cals
127
-
Cadence
159
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.99mi - 9:05(9:10/mi) 159/172rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:56 |
156 138-168 |
27/4 |
0.13 |
1:07 |
33 |
8:51 |
156 152-168 |
2/1 |
0.19 |
1:42 |
35 |
9:28 |
156 152-168 |
3/3 |
0.25 |
2:17 |
35 |
9:23 |
159 154-172 |
1/1 |
0.31 |
2:51 |
33 |
8:52 |
158 154-162 |
4/6 |
0.38 |
3:26 |
35 |
9:23 |
159 156-162 |
1/0 |
0.44 |
4:01 |
35 |
9:18 |
160 158-162 |
3/2 |
0.50 |
4:36 |
35 |
9:17 |
159 154-170 |
3/2 |
0.56 |
5:09 |
34 |
9:03 |
159 156-170 |
7/8 |
0.63 |
5:44 |
34 |
9:07 |
159 156-162 |
4/5 |
0.69 |
6:18 |
35 |
9:18 |
160 158-162 |
3/2 |
0.75 |
6:52 |
33 |
8:51 |
161 158-172 |
1/2 |
0.81 |
7:25 |
34 |
8:56 |
161 158-164 |
0/2 |
0.88 |
8:00 |
35 |
9:23 |
158 148-164 |
4/2 |
0.94 |
8:34 |
34 |
8:57 |
159 154-170 |
3/2 |
0.99 |
9:05 |
31 |
9:33 |
157 148-166 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
158 |
1 |
8:58 |
9:08 |
Walk |
1.3 |
146 |
0 |
7 |
12:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.07% |
More |
800m |
4:29 |
9:00 |
41.44% |
More |
1km |
5:36 |
9:01 |
43.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.90 |
5km |
30:35 |
9:51 |
45.94 |
5M |
50:39 |
10:08 |
45.10 |
10km |
1:03:46 |
10:16 |
44.70 |
10M |
1:45:36 |
10:34 |
44.58 |
Half |
2:20:36 |
10:44 |
43.95 |
20M |
3:40:10 |
11:01 |
44.47 |
Mara |
4:53:08 |
11:11 |
44.54 |
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