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Thu 25th Apr 2024 at 4:40pm by simonkissam

Run > Easy

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Time
1:02:13
Miles
8.08
Min/mi
7:42
Pacing
77.5%
WAVA
56.09
Stride(cm)
124
Cals
1224
Cadence
169
Asc(m)
105
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 148cal 7.39/7.89mph
2) 1mi - 7:34(7:34/mi) 152cal 7.93/8.66mph
3) 1mi - 7:24(7:24/mi) 154cal 8.11/8.89mph
4) 1mi - 7:57(7:57/mi) 147cal 7.55/8.18mph
5) 1mi - 7:33(7:33/mi) 151cal 7.95/8.85mph
6) 1mi - 7:30(7:30/mi) 154cal 8.01/9.16mph
7) 1mi - 7:56(7:56/mi) 154cal 7.56/8.79mph
8) 1mi - 7:37(7:37/mi) 153cal 7.88/8.62mph
9) 0.08mi - 35(7:24/mi) 11cal 8.1/9.31mph

Good run. Not a huge new run, just using 58 st to connect cobbs creek & bartrams and have it be only 8. Very few stops, ~90s of stoppage time and probably a min of that was a pee break in cobbs creek. Partly due to route, but partly just me getting lucky tho. Still, good shit.

8:07 7:34 7:24 7:57 7:33 7:30 7:56 7:37 35

Pace

18%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	170 118-176	4/7
0.50	4:08	1:58	7:53	170 166-174	10/2
0.75	6:08	2:00	8:00	170 166-174	3/5
1.00	8:07	1:58	7:54	170 170-172	6/2
1.25	10:08	2:02 +3	8:06	170 164-172	5/3
1.50	12:01	1:53	7:33	170 166-172	2/6
1.75	13:53	1:51	7:25	169 166-172	8/3
2.00	15:43	1:50	7:22	169 166-170	6/5
2.25	17:35	1:52	7:27	169 166-170	7/4
2.50	19:26	1:51	7:24	168 166-170	2/11
2.75	21:11	1:45	7:02	169 168-172	4/14
3.00	23:07	1:56	7:42	168 166-170	5/6
3.25	25:07	2:00	8:00	168 166-170	6/7
3.50	27:00	1:53	7:31	167 164-170	7/6
3.75	30:03	3:03 +1:06	12:13	165 92-178	5/9
4.00	32:10	2:07	8:29	170 164-178	19/2
4.25	34:07	1:57	7:48	170 168-172	2/3
4.50	35:58	1:51	7:24	169 166-170	2/9
4.75	37:50	1:52	7:29	169 162-170	10/5
5.00	40:02	2:12 +20	8:46	170 166-174	6/7
5.25	41:53	1:51	7:23	168 160-170	4/7
5.50	43:41	1:49	7:15	169 164-172	3/14
5.75	45:39	1:58	7:50	169 164-172	7/11
6.00	47:32	1:53	7:31	169 166-172	4/9
6.25	49:48	2:17	9:07	167 160-172	9/6
6.50	51:52	2:03	8:13	166 162-170	14/5
6.75	53:40	1:48	7:13	167 162-170	7/11
7.00	55:28	1:48	7:11	168 164-170	6/10
7.25	57:27	1:59	7:56	168 164-170	11/2
7.50	59:23	1:56	7:45	168 166-170	11/2
7.75	1:01:13	1:50	7:20	170 166-176	4/10
8.00	1:03:05	1:52	7:28	170 166-172	6/9
8.08	1:03:41	36	7:34	168 164-170	7/1

Elevation

Asc 105m, Range 35m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	8.1	1:02:07	7:44
Walk	1.9	107	0	1:14	3:05:06
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:33	7:08	47.53%	More
1km	4:27	7:10	49.47%	More
Mile	7:16	7:16	52.03%	More
5k	23:37	7:36	54.39%	More
5 miles	39:24	7:53	53.47%	More
10k	48:51	7:52	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	22:35	7:16	56.90
5M	37:24	7:29	56.33
10km	47:06	7:35	56.05
10M	1:18:00	7:48	56.09
Half	1:43:50	7:56	55.40
20M	2:42:36	8:08	56.07
Mara	3:36:30	8:16	56.15

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