Thu 25th Apr 2024 at 9:49pm by CMartyn
Run > General
-
Time
40:00
-
Miles
3.90
-
Min/mi
10:15
-
Pacing
81.3%
-
WAVA
40.74
-
Stride(cm)
91
-
Cals
497
-
Cadence
172
-
BPM
156
-
B/mi
1604
-
Asc(m)
94
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.66km - 5:00(7:37/km) 133/157bpm [1014b/km] 49cal 7.87/9.98kmph
2) 1km - 6:13(6:13/km) 156/164bpm [971b/km] 80cal 9.64/10.35kmph
3) 1km - 5:52(5:52/km) 166/170bpm [975b/km] 80cal 10.21/10.85kmph
4) 1km - 5:40(5:40/km) 166/170bpm [940b/km] 76cal 10.6/12.09kmph
5) 0.37km - 2:14(6:05/km) 167/170bpm [1015b/km] 30cal 9.87/10.52kmph
6) 1km - 5:56(5:56/km) 167/170bpm [991b/km] 81cal 10.11/11.39kmph
7) 0.72km - 4:04(5:41/km) 169/174bpm [960b/km] 56cal 10.56/11.19kmph
8) 0.54km - 5:00(9:16/km) 148/174bpm [1373b/km] 45cal 6.47/10.81kmph
5:00 6:13 5:52 5:40 2:14 5:56 4:04 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:51 |
115 88-134 |
1708 |
163 104-188 |
12/1 |
0.25 |
3:17 |
1:26 |
11:25 |
135 123-149 |
1542 |
169 100-194 |
7/0 |
0.38 |
4:40 |
1:23 |
11:05 |
151 145-157 |
1672 |
170 88-176 |
1/2 |
0.50 |
6:00 |
1:20 |
10:37 |
148 144-154 |
1572 |
173 116-182 |
3/2 |
0.63 |
7:13 |
1:13 |
9:44 |
157 151-161 |
1528 |
178 176-180 |
4/3 |
0.75 |
8:28 |
1:15 |
9:58 |
156 153-157 |
1555 |
179 176-184 |
4/4 |
0.88 |
9:42 |
1:15 |
9:59 |
156 152-158 |
1558 |
179 176-182 |
10/0 |
1.00 |
10:56 |
1:13 |
9:48 |
158 154-161 |
1548 |
179 178-182 |
7/2 |
1.13 |
12:12 |
1:16 |
10:09 |
165 162-167 |
1674 |
179 178-182 |
4/5 |
1.25 |
13:22 |
1:10 |
9:17 |
165 163-168 |
1531 |
181 178-184 |
6/4 |
1.38 |
14:32 |
1:11 |
9:24 |
166 163-170 |
1560 |
181 180-184 |
4/5 |
1.50 |
15:40 |
1:08 |
9:02 |
168 167-170 |
1517 |
181 178-184 |
2/5 |
1.63 |
16:54 |
1:14 |
9:52 |
168 167-168 |
1657 |
181 178-184 |
2/5 |
1.75 |
18:00 |
1:06 |
8:51 |
166 165-167 |
1470 |
181 178-184 |
4/5 |
1.88 |
19:09 |
1:08 |
9:07 |
164 162-167 |
1496 |
181 180-186 |
2/8 |
2.00 |
20:17 |
1:08 |
9:04 |
166 163-169 |
1506 |
180 178-184 |
2/5 |
2.13 |
21:30 |
1:14 |
9:49 |
166 164-170 |
1630 |
175 90-184 |
7/2 |
2.25 |
22:35 |
1:04 |
8:35 |
166 164-168 |
1424 |
182 178-188 |
0/12 |
2.38 |
23:48 |
1:14 |
9:49 |
165 164-166 |
1620 |
180 176-182 |
5/9 |
2.50 |
25:01 |
1:13 |
9:43 |
168 167-170 |
1634 |
180 174-186 |
7/7 |
2.63 |
26:13 |
1:12 |
9:33 |
168 166-168 |
1605 |
162 90-184 |
8/4 |
2.75 |
27:25 |
1:12 |
9:34 |
165 164-167 |
1580 |
181 178-184 |
2/6 |
2.88 |
28:36 |
1:11 |
9:31 |
166 165-168 |
1579 |
181 178-186 |
6/2 |
3.00 |
29:46 |
1:10 |
9:20 |
167 166-169 |
1559 |
181 178-182 |
6/7 |
3.13 |
31:00 |
1:14 |
9:50 |
168 165-170 |
1652 |
180 178-188 |
6/1 |
3.25 |
32:09 |
1:09 |
9:14 |
170 168-174 |
1569 |
180 178-182 |
3/9 |
3.38 |
33:19 |
1:10 |
9:16 |
168 167-169 |
1557 |
180 178-184 |
6/4 |
3.50 |
34:25 |
1:07 |
8:53 |
168 167-169 |
1491 |
178 176-180 |
6/4 |
3.63 |
35:50 |
1:25 |
11:18 |
169 165-173 |
1909 |
158 108-180 |
5/12 |
3.75 |
37:18 |
1:28 |
11:43 |
157 152-172 |
1840 |
172 170-176 |
2/10 |
3.88 |
39:32 |
2:14 |
17:52 |
142 121-156 |
2536 |
120 104-172 |
3/4 |
3.90 |
40:02 |
30 |
19:29 |
121 120-122 |
2358 |
116 114-120 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
178 |
3.7 |
36:34 |
9:52 |
Walk |
8.6 |
114 |
0.2 |
3:26 |
17:30 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
32.40% |
More |
800m |
4:32 |
9:07 |
37.46% |
More |
1km |
5:38 |
9:05 |
39.30% |
More |
Mile |
9:13 |
9:13 |
41.04% |
More |
5k |
29:23 |
9:28 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
40.04 |
5km |
31:26 |
10:07 |
40.88 |
5M |
52:03 |
10:25 |
40.47 |
10km |
1:05:32 |
10:33 |
40.28 |
10M |
1:48:32 |
10:51 |
40.31 |
Half |
2:24:29 |
11:02 |
39.82 |
20M |
3:46:16 |
11:19 |
40.29 |
Mara |
5:01:15 |
11:30 |
40.35 |
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