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Thu 25th Apr 2024 at 4:13pm by TylerDre

Walk > General

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Time
15:55
Miles
0.68
Min/mi
23:24
Pacing
0%
Stride(cm)
67
Cals
226
Cadence
103
BPM
137
B/mi
3201
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.68mi - 15:55(23:34/mi) 137/163bpm [3229b/mi] 226cal 36/55rpm

15:55

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	151 144-163	3147	106 90-110	1/2
0.13	2:40	1:22	21:50	140 137-146	3057	102 92-108	1/0
0.19	4:01	1:21	21:31	138 136-140	2969	103 96-106	1/0
0.25	5:26	1:25	22:45	138 137-140	3139	101 98-106	1/0
0.31	6:47	1:21	21:29	135 131-138	2901	103 96-106	1/1
0.38	8:14	1:27	23:19	133 130-136	3100	101 96-106	2/2
0.44	9:35	1:21	21:43	131 130-133	2846	102 94-110	2/1
0.50	10:54	1:18	20:50	133 132-134	2770	104 100-110	2/1
0.56	12:13	1:19	21:08	134 132-136	2832	103 100-110	1/1
0.63	13:36	1:23	22:10	133 128-136	2948	102 96-106	1/1
0.68	15:56	2:20	46:06	137 127-150	6315	99 82-106	1/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:48	21:44	More
1km	13:31	21:45	More

Predictions

Dist	Time	Per Mile

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