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Thu 25th Apr 2024 at 3:09pm by macca 53

Walk > General
  • Time
    24:34
  • Miles
    1.12
  • Min/mi
    21:56
  • Stride(cm)
    89
  • Cals
    92
  • Cadence
    83
  • BPM
    88
  • %MHR
    50
  • B/mi
    1920
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:09(21:12/mi) 89/96bpm [1887b/mi] 52cal 46/50rpm 2.83/2.83mph
2) 0.5mi - 11:22(22:40/mi) 87/96bpm [1971b/mi] 40cal 41/50rpm 2.65/2.65mph
13:09 11:22

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 94 90-96 1826 88 88-88 56/0
0.13 3:46 2:33 40:48 90 84-95 3672 88 88-88 1/1
0.19 4:56 1:10 18:43 87 81-90 1628 88 88-88 2/1
0.25 6:04 1:08 18:07 89 87-90 1612 88 88-88 1/0
0.31 7:13 1:09 18:27 89 87-91 1642 88 88-88 1/0
0.38 8:22 1:09 18:25 85 82-88 1565 88 88-88 1/1
0.44 9:31 1:09 18:26 87 83-91 1603 88 88-88 2/1
0.50 10:47 1:16 20:19 92 91-95 1869 99 88-100 1/2
0.56 12:03 1:15 20:03 86 83-92 1724 100 100-100 1/1
0.63 13:13 1:10 18:45 87 85-89 1632 100 100-100 0/2
0.69 14:23 1:10 18:39 86 84-87 1604 100 100-100 1/1
0.75 15:34 1:11 18:50 87 85-88 1638 100 100-100 0/1
0.81 17:09 1:35 25:22 86 80-91 2181 100 100-100 0/1
0.88 18:19 1:11 18:48 84 80-90 1579 100 100-100 2/1
0.94 19:32 1:13 19:25 89 88-90 1729 100 100-100 0/2
1.00 20:40 1:08 18:12 89 85-90 1620 45 38-100 1/3
1.06 21:54 1:13 19:34 83 82-85 1624 38 38-38 1/1
1.12 24:34 2:40 44:58 85 81-89 3822 38 38-38 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 96 max Delete HR Trace

  • Cadence Distribution

    83 avge / 100 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:22 18:51 More
    1km 11:42 18:50 More
    Mile 20:19 20:19 More
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