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Thu 25th Apr 2024 at 9:21pm by Hawkins

Run > Easy

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Time
59:11
Miles
6.89
Min/mi
8:35
Pacing
93.1%
WAVA
53.36
Stride(cm)
107
Cals
778
Cadence
175
BPM
138
%MHR
66.5
B/mi
1188
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 133/145bpm [1139b/mi] 66cal
2) 0.62mi - 5:25(8:43/mi) 136/146bpm [1186b/mi] 69cal
3) 0.62mi - 5:16(8:29/mi) 134/139bpm [1137b/mi] 69cal
4) 0.62mi - 5:27(8:47/mi) 134/143bpm [1177b/mi] 70cal
5) 0.62mi - 5:09(8:17/mi) 134/138bpm [1111b/mi] 70cal
6) 0.62mi - 5:26(8:44/mi) 139/145bpm [1214b/mi] 73cal
7) 0.62mi - 5:21(8:37/mi) 137/143bpm [1181b/mi] 74cal
8) 0.62mi - 5:22(8:39/mi) 139/146bpm [1202b/mi] 70cal
9) 0.62mi - 5:22(8:39/mi) 144/153bpm [1244b/mi] 72cal
10) 0.62mi - 5:24(8:41/mi) 147/153bpm [1276b/mi] 68cal
11) 0.62mi - 5:08(8:16/mi) 152/165bpm [1258b/mi] 70cal
12) 0.06mi - 30(8:30/mi) 160/163bpm [1360b/mi] 7cal

5:19 5:25 5:16 5:27 5:09 5:26 5:21 5:22 5:22 5:24 5:08 30

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	116 70-139	1005	167 166-170	5/0
0.50	4:19	2:09	8:34	140 135-143	1200	169 168-172	6/0
0.75	6:28	2:09	8:37	141 135-146	1215	170 168-174	1/6
1.00	8:39	2:11	8:46	134 131-140	1175	171 164-174	2/2
1.25	10:49	2:09	8:37	134 132-136	1155	174 172-178	1/2
1.50	12:59	2:10	8:40	134 130-138	1161	174 172-178	2/2
1.75	15:06	2:08	8:30	133 130-136	1131	174 172-178	1/1
2.00	17:12	2:06	8:22	134 128-136	1122	174 172-176	2/1
2.25	19:30	2:19	9:14	134 130-143	1237	174 166-178	4/1
2.50	21:35	2:05	8:20	133 130-136	1108	176 172-178	2/0
2.75	23:41	2:06	8:24	134 131-138	1125	177 172-182	2/2
3.00	25:44	2:03	8:13	134 131-138	1101	176 172-180	2/2
3.25	27:51	2:07	8:29	136 133-141	1153	177 174-182	7/0
3.50	30:06	2:14	8:57	142 137-145	1271	175 168-178	4/1
3.75	32:14	2:09	8:34	137 135-141	1175	177 170-178	3/2
4.00	34:18	2:03	8:13	138 134-141	1134	175 172-182	1/6
4.25	36:30	2:12	8:49	136 133-141	1199	176 172-180	1/2
4.50	38:47	2:18	9:10	138 132-145	1266	176 168-182	1/2
4.75	40:53	2:05	8:21	140 132-146	1169	177 168-180	3/1
5.00	43:02	2:09	8:35	138 135-142	1185	177 174-178	4/0
5.25	45:13	2:12	8:47	140 136-146	1230	178 174-180	6/0
5.50	47:18	2:05	8:21	146 142-151	1218	175 172-180	2/3
5.75	49:30	2:12	8:47	149 145-153	1308	176 172-180	0/8
6.00	51:42	2:12 +5	8:49	144 137-150	1269	175 154-182	2/5
6.25	53:55	2:13	8:52	147 140-153	1303	172 166-176	0/4
6.50	55:56	2:00	8:02	146 142-151	1172	178 174-182	2/2
6.75	58:03	2:07	8:28	155 141-163	1314	178 176-180	0/2
6.89	59:17	1:14	8:32	161 157-165	1373	178 172-182	0/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:32
11 1.8%	8:36
See your biggest climbs

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.9	59:11	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.35%	More
800m	4:03	8:10	45.33%	More
1km	5:06	8:12	47.12%	More
Mile	8:19	8:19	49.30%	More
5k	26:32	8:32	52.55%	More
5 miles	42:56	8:35	52.78%	More
10k	53:25	8:36	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	24:27	7:52	57.03
5M	41:28	8:18	54.65
10km	52:46	8:30	53.59
10M	1:29:29	8:57	52.18
Half	2:00:46	9:13	50.74
20M	3:13:10	9:40	50.26
Mara	4:20:40	9:57	49.67

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