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Thu 25th Apr 2024 at 1:09pm by M_M

Walk > General

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Time
8:21
Miles
0.45
Min/mi
18:33
Stride(cm)
78
Cals
59
Cadence
112
BPM
115
%MHR
67.2
B/mi
2133
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.45mi - 8:21(18:24/mi) 115/132bpm [2116b/mi] 59cal 50/65rpm

8:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	126 118-132	3020	110 92-130	4/2
0.13	2:40	1:10	18:34	119 114-127	2210	110 106-114	1/1
0.19	3:44	1:05	17:14	109 107-112	1878	112 110-114	0/3
0.25	4:47	1:03	16:48	111 107-115	1865	111 106-114	0/3
0.31	5:50	1:03	16:47	111 110-114	1862	113 110-114	0/4
0.38	6:50	1:00	16:06	109 107-111	1754	114 110-116	0/4
0.44	7:48	57	15:15	113 110-114	1724	112 110-114	0/2
0.45	8:21	33	34:20	114 112-115	3915	112 110-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 130 max Stride Length: 78cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More

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Thu 25th Apr 2024 at 1:09pm by M_M

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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