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Thu 25th Apr 2024 at 12:56pm by M_M

Swim > General

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Time
5:14
Miles
0.12
per 100m
2:37
Pacing
0%
Cals
64
Cadence
46
BPM
137
%MHR
80.3
B/mi
5987
Surface
Road

Notes & Comments

1) 0mi - 7(0/mi) 144/152bpm [INFb/mi] 5cal
2) 0.08mi - 3:01(38:54/mi) 137/159bpm [5330b/mi] 36cal 23/rpm
3) 0mi - 14(0/mi) 134/136bpm [INFb/mi] 3cal
4) 0.03mi - 1:10(37:41/mi) 138/151bpm [5201b/mi] 14cal 23/rpm
5) 0mi - 17(0/mi) 132/138bpm [INFb/mi] 3cal
6) 0.02mi - 25(26:24/mi) 135/138bpm [3564b/mi] 3cal 15/rpm

7 3:01 14 1:10 17 25

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:14	140 128-147	6053	45 36-50
0.12	4:48	2:07	34:06	136 132-140	4637	50 42-52
0.14	5:14	26	26:42	134 134-134	3577	30 30-30

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:19	45:32
750m	22:03	47:19
1km	29:55	48:09
1500m	45:58	49:19
1 mile	49:32	49:32
1.9km	59:03	50:01
3km	1:35:50	51:25
3.8km	2:03:08	52:09
5km	2:44:42	53:01
10km	5:43:24	55:16

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