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Thu 25th Apr 2024 at 9:33pm by andr3wht

Run > Treadmill

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Time
28:52
Miles
3.50
Min/mi
8:15
Pacing
56.8%
WAVA
56.42
Stride(cm)
118
Cals
314
Watts
340
Cadence
165
BPM
116
%MHR
64.7
B/mi
955
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:47(8:47/mi) 102/120bpm [896b/mi] 79cal 307/412W
2) 1mi - 8:03(8:03/mi) 118/121bpm [949b/mi] 90cal 335/393W
3) 1mi - 8:00(8:00/mi) 123/128bpm [984b/mi] 94cal 336/379W
4) 0.5mi - 4:02(8:00/mi) 128/132bpm [1024b/mi] 51cal 334/399W

8:47 8:03 8:00 4:02

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:39	2:39 +19	21:10	72 55-86	1524	150 30-166	287 45-396
0.25	3:34	55	7:22	106 87-112	781	163 162-166	370 354-380
0.38	4:27	53	7:08	112 110-113	799	164 162-166	378 359-412
0.50	5:23	55	7:21	110 109-111	809	163 160-166	367 364-377
0.63	6:18	55	7:23	113 111-114	834	165 164-166	365 361-371
0.75	7:12	54	7:16	116 114-119	843	165 162-168	373 366-388
0.88	8:08	55	7:22	115 114-118	847	165 162-174	360 319-376
1.00	9:05	58	7:40	118 117-120	905	165 162-168	352 322-371
1.13	10:05	1:00	7:58	117 115-119	932	164 164-166	339 322-362
1.25	11:05	1:00	8:01	117 116-118	937	166 164-168	333 302-365
1.38	12:05	1:00	7:58	116 115-119	923	166 164-168	339 308-393
1.50	13:05	1:00	8:04	119 118-120	960	167 164-168	334 321-340
1.63	14:06	1:01	8:07	118 116-119	958	167 164-170	330 320-345
1.75	15:08	1:02	8:18	119 117-120	988	166 164-168	324 316-345
1.88	16:08	1:00	7:59	119 117-120	950	166 164-168	339 308-382
2.00	17:08	1:00	7:57	119 119-121	947	166 164-168	339 330-356
2.13	18:07	59	7:55	121 120-122	959	166 166-168	336 321-353
2.25	19:07	1:00	7:57	121 119-122	962	166 166-168	338 333-349
2.38	20:05	58	7:42	121 120-122	931	166 164-168	352 338-378
2.50	21:00	56	7:25	122 122-123	904	167 166-168	361 331-368
2.63	22:03	1:03	8:26	121 120-123	1020	167 164-168	316 308-333
2.75	23:07	1:03	8:27	123 121-124	1039	167 166-168	320 307-379
2.88	24:08	1:01	8:08	125 123-125	1016	168 166-170	331 307-359
3.00	25:08	1:00	8:01	126 124-128	1011	168 166-170	336 317-358
3.13	26:11	1:03	8:24	126 125-128	1059	169 166-172	319 307-363
3.25	27:14	1:03	8:24	127 125-128	1067	170 166-172	319 305-349
3.38	28:09	55	7:19	128 126-131	936	168 166-170	368 320-399
3.50	29:09	1:00	7:58	131 130-132	1043	169 168-172	333 307-364
3.50	29:10	1	8:15	130 130-130	1072	170 170-170	314 314-314

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

340W (412 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	3.5	27:54	8:04
Walk	0.8	96	0	14	1:48:28
Still	2.4	-	-	42	-
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.68%	More
800m	3:37	7:16	52.68%	More
1km	4:31	7:16	55.03%	More
Mile	7:23	7:23	57.31%	More
5k	24:21	7:50	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:26	8:11	56.54
5M	42:08	8:26	55.54
10km	53:03	8:32	55.07
10M	1:27:50	8:47	54.97
Half	1:56:57	8:56	54.19
20M	3:03:08	9:09	54.83
Mara	4:03:50	9:18	54.92

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