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Tue 23rd Apr 2024 at 4:31pm by RachelRuns30

Run > General

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Time
42:42
Miles
4.00
Min/mi
10:41
Pacing
88.2%
Stride(cm)
90
Cals
382
Cadence
168
BPM
144
B/mi
1536
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 123/139bpm [1354b/mi] 80cal
2) 1mi - 10:40(10:40/mi) 147/158bpm [1569b/mi] 99cal
3) 1mi - 10:29(10:29/mi) 151/158bpm [1583b/mi] 99cal
4) 1mi - 10:31(10:31/mi) 160/176bpm [1682b/mi] 104cal
5) 0mi - 2(9:02/mi) 165/165bpm [1491b/mi]

11:00 10:40 10:29 10:31 2

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	104 89-123	1206	160 102-166	1/2
0.25	2:48	1:21	10:49	119 114-124	1287	164 162-166	1/1
0.38	4:12	1:24	11:09	125 120-127	1394	163 160-166	1/0
0.50	5:36	1:25	11:18	125 121-128	1412	165 162-168	2/1
0.63	6:56	1:19	10:35	123 117-129	1301	164 160-166	2/2
0.75	8:20	1:24	11:12	130 125-138	1455	165 162-168	0/3
0.88	9:41	1:21	10:49	132 129-139	1428	165 160-170	5/1
1.00	11:37	1:56 +37	15:27	127 116-136	1962	168 164-172	1/1
1.13	12:57	1:20	10:40	139 134-142	1482	168 162-170	0/1
1.25	14:20	1:23	11:04	144 142-147	1594	167 164-170	2/2
1.38	15:40	1:20	10:43	148 146-150	1587	168 166-170	2/0
1.50	17:00	1:19	10:35	146 142-150	1545	170 166-170	2/1
1.63	18:19	1:20	10:37	154 150-157	1636	169 166-172	1/1
1.75	19:41	1:22	10:58	149 146-151	1634	168 162-170	1/1
1.88	20:58	1:17	10:13	151 149-153	1543	168 166-170	2/1
2.00	22:17	1:19	10:33	148 144-150	1562	169 168-174	2/3
2.13	23:34	1:17	10:17	147 144-153	1513	170 168-172	2/1
2.25	24:52	1:18	10:23	151 149-154	1567	170 168-172	0/1
2.38	26:10	1:18	10:25	152 144-156	1583	170 168-172	1/1
2.50	27:29	1:18	10:27	148 147-152	1546	171 170-172	1/0
2.63	28:46	1:17	10:16	153 149-157	1572	170 166-174	1/1
2.75	30:05	1:19	10:32	152 149-155	1601	170 168-172	1/0
2.88	31:25	1:21	10:46	154 151-158	1658	169 168-172	1/1
3.00	32:47	1:21	10:49	154 152-156	1665	168 166-170	1/2
3.13	34:09	1:22	10:59	147 144-152	1615	170 166-172	3/0
3.25	35:29	1:20	10:43	153 149-155	1639	170 168-172	1/3
3.38	36:48	1:18	10:27	152 149-155	1588	169 164-172	1/2
3.50	38:07	1:19	10:33	153 149-161	1615	170 164-174	1/1
3.63	39:23	1:16	10:12	172 166-175	1754	171 170-174	1/1
3.75	40:39	1:16	10:04	169 164-173	1701	170 164-172	2/1
3.88	41:53	1:14	9:53	168 162-172	1659	170 166-172	3/1
4.00	43:17	1:25	11:17	165 162-170	1861	168 166-170	1/1

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 42:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	4	42:41	10:49
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	32:45	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:40	10:31
5M	54:06	10:49
10km	1:08:06	10:58
10M	1:52:47	11:17
Half	2:30:10	11:28
20M	3:55:09	11:45
Mara	5:13:04	11:57

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