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Thu 25th Apr 2024 at 9:03pm by SirBoaty

Cross > General

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Time
53:00
Miles
2.78
Min/mi
19:04
Pacing
0%
Cals
313
Cadence
132
BPM
117
%MHR
68.3
B/mi
2227
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 122/140bpm [2223b/mi] 139cal 26/116rpm
2) 1mi - 16:59(16:59/mi) 117/137bpm [1987b/mi] 94cal 25/104rpm
3) 0.78mi - 17:48(22:45/mi) 110/126bpm [2503b/mi] 80cal 19/113rpm

18:13 16:59 17:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:53	5:53 +3:25	47:03	115 106-123	5411	150 104-232	2/2
0.25	8:42	2:49	22:32	123 118-132	2771	135 102-174	1/2
0.38	10:29	1:47	14:15	123 118-128	1753	134 92-230	4/4
0.50	12:27	1:59	15:48	125 118-131	1976	163 110-230	3/3
0.63	15:09	2:42	21:37	127 117-139	2745	117 84-180	3/6
0.75	17:03	1:54	15:12	121 116-130	1839	144 84-188	3/3
0.88	19:33	2:30	20:00	122 113-132	2439	136 90-176	2/3
1.00	21:37	2:04	16:29	122 114-130	2011	128 86-216	3/6
1.13	24:03	2:26	19:28	117 114-124	2277	112 82-176	7/6
1.25	25:50	1:47	14:18	120 111-127	1716	120 82-204	3/6
1.38	27:34	1:44	13:50	121 115-128	1673	144 82-184	5/2
1.50	29:53	2:19	18:33	121 109-137	2244	118 82-186	3/4
1.63	32:19	2:26	19:26	112 105-118	2176	147 96-208	5/6
1.75	34:20	2:02	16:13	111 104-116	1801	137 106-176	10/5
1.88	36:36	2:15	18:02	119 104-132	2146	116 72-206	3/3
2.00	38:37	2:01	16:10	113 103-120	1826	144 102-182	5/5
2.13	40:59	2:23	19:01	107 103-116	2035	113 88-226	2/5
2.25	43:30	2:30	20:02	108 96-118	2164	129 100-182	5/5
2.38	45:44	2:15	17:57	104 99-108	1868	129 88-186	4/4
2.50	51:54	6:09	49:14	112 100-126	5514	110 90-180	3/4
2.63	53:44	1:50	14:39	113 109-119	1656	133 92-190	4/3
2.75	55:51	2:07	16:57	112 107-122	1899	123 94-192	5/6
2.78	56:25	34	17:44	111 107-116	1968	89 84-94	1/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:53	15:52	More
1km	10:05	16:14	More
Mile	16:43	16:43	More

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