Thu 25th Apr 2024 at 8:58pm by Pothunter

Walk > General

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Time
52:45
Miles
2.63
Min/mi
20:03
Pacing
0%
Stride(cm)
70
Cals
294
Cadence
115
BPM
89
%MHR
52.3
B/mi
1794
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:33(18:36/mi) 87/96bpm [1618b/mi] 75cal 53/65rpm
2) 0.62mi - 11:46(18:56/mi) 94/103bpm [1780b/mi] 70cal 54/62rpm
3) 0.62mi - 14:03(22:36/mi) 93/105bpm [2102b/mi] 73cal 44/112rpm
4) 0.62mi - 12:44(20:30/mi) 85/100bpm [1742b/mi] 60cal 52/61rpm
5) 0.15mi - 2:39(17:54/mi) 86/89bpm [1539b/mi] 16cal 57/59rpm

11:33 11:46 14:03 12:44 2:39

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	85 78-92	1761	119 110-124	6/0
0.25	4:54	2:19	18:32	82 79-88	1520	117 96-128	7/0
0.38	7:02	2:08	17:01	87 80-93	1481	117 114-122	5/1
0.50	9:21	2:19	18:31	91 86-96	1685	117 104-120	2/4
0.63	11:36	2:16	18:04	89 80-95	1609	114 110-118	6/1
0.75	13:45	2:09	17:09	92 86-98	1578	117 112-122	2/2
0.88	16:20	2:35	20:39	96 91-102	1982	117 106-124	1/3
1.00	18:35	2:15	17:59	90 82-98	1618	116 94-120	2/2
1.13	20:57	2:22	18:58	97 91-102	1840	115 110-118	2/3
1.25	23:33	2:36	20:47	92 81-101	1913	116 104-120	4/3
1.38	27:57	4:24	35:15	90 82-96	3172	114 110-120	1/4
1.50	30:20	2:23	19:02	95 88-100	1809	124 110-224	2/3
1.63	32:57	2:37	20:52	91 85-96	1899	112 98-120	1/3
1.75	35:16	2:19	18:32	99 94-105	1835	114 106-120	5/2
1.88	37:33	2:18	18:21	91 81-100	1670	112 106-118	6/0
2.00	39:59	2:26	19:28	95 89-99	1850	111 106-118	1/3
2.13	42:42	2:43	21:45	92 85-98	2001	110 98-118	1/4
2.25	45:37	2:54	23:14	75 65-91	1743	115 106-122	1/7
2.38	48:05	2:28	19:46	80 69-90	1581	116 110-120	0/6
2.50	50:22	2:17	18:20	81 78-87	1485	114 112-118	2/1
2.63	52:35	2:13	17:41	86 81-89	1521	115 114-118	0/4
2.63	52:45	10	20:02	83 81-83	1663	114 110-116	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	18:35
12 3.0%	18:25
See your biggest climbs

Cadence

115 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:47	17:41	More
1km	11:04	17:48	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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