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Thu 25th Apr 2024 at 4:12pm by Foxy

Walk > General

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Time
15:54
Miles
0.88
Min/mi
18:04
Pacing
0%
Stride(cm)
77
Cals
110
Cadence
117
BPM
76
%MHR
44.5
B/mi
1375
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

1) 0.88mi - 15:54(18:02/mi) 76/95bpm [1370b/mi] 110cal 51/70rpm

15:54

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	73 68-76	1601	109 104-112	93/15
0.13	4:03	2:40 +1:31	42:44	73 66-82	3120	109 102-116	37/5
0.19	5:11	1:09	18:17	82 76-86	1500	111 108-114	14/2
0.25	59:35	54:24 +53:26	14:30:24	86 75-94	74855	110 104-112	46/18
0.31	1:27:58	28:23 +27:03	7:34:01	72 60-95	32689	114 108-122	38/54
0.38	1:29:17	1:19	21:05	73 65-78	1540	114 110-120	2/38
0.44	1:30:22	1:05	17:19	70 69-72	1212	116 110-122	30/0
0.50	1:31:32	1:10	18:43	73 68-79	1367	116 108-130	3/21
0.56	1:32:38	1:06	17:36	76 68-80	1337	123 114-130	8/2
0.63	1:33:42	1:04	17:01	78 73-82	1327	121 104-126	9/3
0.69	1:34:42	1:00	16:04	73 71-77	1173	121 120-126	5/30
0.75	1:35:45	1:03	16:46	78 74-81	1307	123 116-134	9/12
0.81	1:36:34	49	13:03	77 75-79	1005	125 120-140	23/25
0.88	1:37:40	1:06	17:37	83 80-87	1462	125 118-130	5/16
0.88	1:37:54	14	34:20	82 81-82	2815	126 120-134	1/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 33.0%	34:07
35 25.9%	13:05
See your biggest climbs

Cadence

117 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:01	16:09	More
1km	10:31	16:55	More

Predictions

Dist	Time	Per Mile

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