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Thu 25th Apr 2024 at 9:55pm by Sweetie

Walk > General

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Time
32:36
Miles
1.58
Min/mi
20:38
Pacing
0%
Stride(cm)
67
Cals
154
Cadence
116
BPM
88
%MHR
49.6
B/mi
1823
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 12:51(12:51/km) 84/96bpm [1079b/km] 61cal 32/61rpm
2) 1km - 13:03(13:03/km) 89/103bpm [1162b/km] 61cal 31/112rpm
3) 0.54km - 6:42(12:21/km) 97/105bpm [1197b/km] 32cal 24/59rpm

12:51 13:03 6:42

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	85 69-96	1207	118 114-120	1/0
0.13	2:51	1:58	31:21	81 77-86	2539	116 112-120	0/1
0.19	4:04	1:13	19:25	87 83-90	1689	118 114-120	1/1
0.25	5:17	1:14	19:40	85 75-92	1672	115 110-120	0/1
0.31	6:33	1:16	20:10	78 75-83	1573	114 112-116	1/0
0.38	7:49	1:16	20:15	88 86-90	1782	113 110-114	1/1
0.44	9:05	1:16	20:20	83 78-90	1688	113 112-114	0/1
0.50	10:21	1:16	20:21	84 80-92	1709	114 112-116	0/1
0.56	11:39	1:18	20:48	86 85-88	1788	113 110-118	0/0
0.63	12:56	1:16	20:21	87 86-91	1771	114 114-114	1/0
0.69	14:34	1:38	26:05	86 81-92	2243	113 112-114	0/1
0.75	15:58	1:24	22:26	84 81-87	1885	109 106-112	0/0
0.81	17:18	1:20	21:19	86 83-88	1834	123 110-218	0/0
0.88	18:37	1:19	21:04	83 80-88	1748	115 112-116	0/0
0.94	19:52	1:15	20:00	85 81-94	1700	115 112-118	0/1
1.00	20:58	1:07	17:49	87 84-93	1550	116 114-120	2/1
1.06	22:16	1:17	20:34	89 87-91	1830	115 112-128	1/1
1.13	23:26	1:10	18:44	100 93-103	1873	115 114-116	2/0
1.19	24:46	1:20	21:20	98 93-102	2090	134 106-224	0/0
1.25	26:02	1:16	20:22	90 86-97	1834	113 112-114	0/1
1.31	27:16	1:13	19:32	91 87-92	1778	115 114-116	0/1
1.38	28:30	1:14	19:49	96 91-99	1902	115 114-116	0/0
1.44	29:46	1:17	20:26	97 95-101	1982	115 114-116	0/2
1.50	30:59	1:12	19:19	99 98-102	1912	115 114-116	1/0
1.56	32:16	1:17	20:27	102 98-105	2086	115 114-118	0/1
1.58	32:37	21	20:19	105 105-105	2133	114 114-114	0/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:45	19:36	More
1km	12:12	19:39	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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