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Thu 25th Apr 2024 at 9:15am by SlowSloth

Run > General

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Time
52:55
Miles
4.26
Min/mi
12:25
Pacing
58.9%
WAVA
40.53
Stride(cm)
78
Cals
567
Cadence
167
BPM
131
%MHR
76.8
B/mi
1631
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 135/158bpm [1730b/mi] 153cal 4.68/6.01mph
2) 1mi - 12:24(12:24/mi) 144/154bpm [1785b/mi] 158cal 4.84/5.51mph
3) 1mi - 14:18(14:18/mi) 131/157bpm [1874b/mi] 144cal 4.19/5.53mph
4) 1mi - 10:49(10:49/mi) 120/132bpm [1297b/mi] 88cal 5.55/6.18mph
5) 0.26mi - 2:36(9:57/mi) 126/132bpm [1253b/mi] 24cal 6.04/6.37mph

12:49 12:24 14:18 10:49 2:36

Pace

41%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	105 69-140	1170	167 132-172	5/3
0.25	2:57	1:33	12:27	138 131-143	1718	170 162-174	10/8
0.38	5:25	2:28	19:44	119 99-136	2349	168 154-172	4/12
0.50	6:49	1:24	11:11	137 130-142	1533	171 168-174	3/4
0.63	8:09	1:20	10:41	150 141-158	1604	171 170-174	4/4
0.75	9:47	1:38	13:07	149 144-155	1954	166 162-168	2/5
0.88	11:19	1:32	12:14	150 148-153	1835	167 164-168	16/7
1.00	12:50	1:31	12:05	148 140-155	1788	167 164-170	5/5
1.13	14:36	1:47	14:13	138 133-146	1962	151 112-168	6/4
1.25	16:05	1:29	11:50	140 133-145	1658	168 164-172	13/0
1.38	17:37	1:32	12:16	143 134-149	1755	162 112-174	8/4
1.50	19:20	1:43	13:40	145 140-150	1982	167 162-170	3/7
1.63	20:46	1:26	11:29	139 134-144	1596	160 120-168	10/2
1.75	22:15	1:29	11:54	146 140-150	1738	168 166-170	13/2
1.88	23:48	1:33	12:23	150 147-153	1858	169 166-172	8/5
2.00	25:12	1:23	11:08	151 148-153	1680	169 166-172	11/7
2.13	26:35	1:24	11:09	149 145-154	1662	169 164-172	2/12
2.25	28:01	1:25	11:22	148 142-155	1682	167 162-170	3/13
2.38	29:30	1:29	11:52	145 141-148	1722	167 162-170	6/9
2.50	30:58	1:29	11:51	145 141-148	1717	168 166-170	9/3
2.63	32:23	1:25	11:20	148 145-149	1677	169 166-172	6/6
2.75	33:48	1:25	11:18	152 142-157	1717	169 160-172	6/11
2.88	37:44	3:56	31:24	107 73-146	3360	164 118-168	0/14
3.00	39:30	1:46	14:09	113 104-118	1599	140 86-172	4/1
3.13	40:44	1:14	9:54	110 104-121	1089	171 166-174	7/6
3.25	42:03	1:19	10:31	124 118-130	1304	170 166-172	8/4
3.38	43:20	1:17	10:18	127 124-129	1309	172 170-174	3/14
3.50	44:38	1:18	10:25	127 125-130	1322	172 170-174	7/3
3.63	46:22	1:43	13:48	117 107-128	1614	166 112-172	5/4
3.75	47:45	1:23	11:07	117 113-121	1300	171 168-174	7/2
3.88	49:04	1:19	10:30	121 118-124	1271	173 168-176	10/2
4.00	50:18	1:14	9:56	120 117-124	1192	174 172-176	16/5
4.13	51:32	1:14	9:52	123 121-126	1214	174 172-176	7/11
4.25	52:45	1:13	9:41	129 127-131	1249	175 172-178	7/8
4.26	52:54	9	14:25	131 131-131	1889	165 162-168	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 62m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	13:45
15 13.5%	13:05
15 6.5%	14:17
14 7.1%	12:15
13 5.9%	12:16
12 8.8%	10:26
See your biggest climbs

Cadence

167 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	4.2	49:01	11:45
Walk	3.2	113	0.1	1:42	19:27
Still	4.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.63%	More
800m	4:57	9:58	41.47%	More
1km	6:21	10:13	42.18%	More
Mile	10:42	10:42	42.47%	More
5k	37:54	12:12	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.90
5km	37:52	12:11	40.86
5M	1:02:43	12:33	40.27
10km	1:18:57	12:42	39.99
10M	2:10:45	13:05	39.97
Half	2:54:04	13:17	39.45
20M	4:32:35	13:38	39.92
Mara	6:02:56	13:51	39.98

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