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Thu 25th Apr 2024 at 7:43pm by Richard Barber

Run > General

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Time
1:01:48
Miles
6.92
Min/mi
8:56
Pacing
90%
WAVA
51.30
Stride(cm)
100
Cals
856
Cadence
180
BPM
151
B/mi
1349
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 141/154bpm [1353b/mi] 128cal
2) 1mi - 9:06(9:06/mi) 150/158bpm [1366b/mi] 127cal
3) 1mi - 9:07(9:07/mi) 149/154bpm [1357b/mi] 126cal
4) 1mi - 8:54(8:54/mi) 152/157bpm [1354b/mi] 123cal
5) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 124cal
6) 1mi - 9:09(9:09/mi) 153/163bpm [1400b/mi] 122cal
7) 0.92mi - 7:12(7:48/mi) 162/164bpm [1263b/mi] 106cal

9:36 9:06 9:07 8:54 8:44 9:09 7:12

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	131 94-152	1301	175 106-184	13/1
0.50	4:54	2:25	9:41	141 136-148	1366	182 176-188	5/5
0.75	7:14	2:20	9:20	146 134-153	1363	174 86-186	6/6
1.00	9:35	2:21	9:25	144 135-150	1355	180 170-186	5/19
1.25	11:58	2:22	9:28	153 149-158	1449	180 176-182	20/6
1.50	14:16	2:19	9:14	148 147-149	1367	179 172-184	9/7
1.75	16:27	2:11	8:45	149 147-152	1303	181 174-188	4/5
2.00	18:41	2:14	8:57	148 146-152	1325	180 162-186	8/10
2.25	20:53	2:11	8:44	151 150-152	1319	180 174-186	8/8
2.50	23:15	2:23	9:32	144 135-151	1372	171 124-196	5/5
2.75	25:29	2:14	8:54	150 148-153	1336	181 174-184	6/7
3.00	27:48	2:19	9:17	150 148-152	1392	173 88-188	4/6
3.25	30:03	2:15	8:59	148 144-150	1329	174 88-188	9/4
3.50	32:14	2:11	8:43	150 147-154	1308	184 180-188	6/13
3.75	34:26	2:13	8:50	156 155-157	1379	183 176-188	9/3
4.00	36:43	2:16	9:05	153 149-156	1389	181 176-186	7/7
4.25	39:08	2:25	9:41	152 145-157	1472	177 96-192	6/10
4.50	41:12	2:04	8:17	159 157-160	1317	187 182-194	4/5
4.75	43:19	2:07	8:28	159 156-161	1346	184 180-190	9/10
5.00	45:27	2:07	8:30	157 155-158	1334	183 180-186	4/11
5.25	47:50	2:23	9:34	155 147-160	1483	177 122-186	19/6
5.50	50:06	2:16	9:03	150 147-154	1357	185 176-244	6/5
5.75	52:22	2:17	9:07	152 149-155	1386	185 178-238	2/14
6.00	54:35	2:13	8:51	156 151-163	1382	179 106-198	10/7
6.25	56:35	1:59	7:58	163 162-164	1298	187 184-190	8/5
6.50	58:32	1:57	7:48	162 161-164	1264	186 182-192	5/9
6.75	1:00:29	1:57	7:48	161 158-164	1256	187 182-192	8/6
6.92	1:01:48	1:19	7:36	158 155-160	1201	185 176-192	1/13

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 21m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	8:58
14 3.5%	9:55
10 3.0%	8:16
See your biggest climbs

Cadence

180 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	6.8	59:57	8:49
Walk	3.0	111	0.1	1:51	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.82%	More
800m	3:51	7:44	47.79%	More
1km	4:48	7:43	50.05%	More
Mile	7:45	7:45	52.86%	More
5k	26:43	8:36	52.18%	More
5 miles	43:49	8:46	51.72%	More
10k	54:54	8:50	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:27	8:31	52.72
5M	43:47	8:45	51.76
10km	55:08	8:52	51.29
10M	1:31:18	9:08	51.15
Half	2:01:33	9:17	50.41
20M	3:10:21	9:31	51.01
Mara	4:13:26	9:40	51.09

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