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Thu 25th Apr 2024 at 5:14pm by QuinceWizard

Run > General

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Time
14:52
Miles
1.47
Min/mi
10:07
Pacing
80.5%
WAVA
44.44
Stride(cm)
100
Cals
169
Cadence
159
BPM
140
%MHR
83.9
B/mi
1418
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 140/148bpm [1413b/mi] 72cal
2) 0.62mi - 6:25(10:19/mi) 141/150bpm [1455b/mi] 70cal
3) 0.23mi - 2:11(9:39/mi) 142/144bpm [1371b/mi] 27cal

6:16 6:25 2:11

Pace

17%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:46	113 111-118	539	144 116-152	6/0
0.13	1:05	47	12:33	133 121-140	1670	157 152-160	8/0
0.19	1:39	34	9:10	143 140-145	1310	158 156-160	7/0
0.25	2:21	42	11:08	146 145-148	1625	159 156-162	9/0
0.31	3:01	40	10:39	146 145-148	1554	156 150-162	6/0
0.38	3:38	37	9:52	143 141-145	1411	157 150-160	2/6
0.44	4:20	42	11:12	145 144-146	1625	162 160-162	6/2
0.50	5:09	49	12:58	143 141-145	1855	159 148-164	4/3
0.56	5:54	46	12:09	141 138-144	1714	160 160-162	2/2
0.63	6:20	25	6:45	138 136-141	931	161 160-162	1/0
0.69	7:08	48	12:53	136 135-137	1753	162 160-164	1/1
0.75	7:42	34	9:05	140 138-141	1271	161 158-162	1/1
0.81	8:20	39	10:17	142 139-146	1460	159 148-162	1/1
0.88	8:58	38	10:08	149 148-150	1510	161 160-162	3/0
0.94	9:36	38	10:04	148 144-150	1489	162 160-162	3/2
1.00	10:14	38	10:12	140 139-142	1429	162 162-164	0/6
1.06	10:49	35	9:14	139 138-140	1283	162 160-164	0/3
1.13	11:29	40	10:43	140 139-141	1500	157 142-162	0/3
1.19	12:07	38	10:10	141 140-143	1433	161 160-162	0/2
1.25	12:49	42	11:09	141 138-142	1573	168 152-234	1/2
1.31	13:25	36	9:39	140 136-141	1351	160 154-162	0/4
1.38	13:59	34	8:56	143 142-144	1278	161 160-162	8/0
1.44	14:35	36	9:33	142 142-143	1356	160 158-164	2/2
1.47	14:54	19	10:33	144 144-144	1518	161 158-162	0/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 45m, Flat prediction 14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.5%	10:45
11 6.0%	9:01
11 6.0%	10:22
See your biggest climbs

Cadence

159 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	1.4	14:18	10:19
Walk	4.0	144	0.1	36	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.24%	More
800m	4:50	9:43	39.06%	More
1km	6:08	9:52	40.26%	More
Mile	10:12	10:12	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.07
5km	32:52	10:35	45.25
5M	54:25	10:53	44.47
10km	1:08:31	11:02	44.17
10M	1:53:28	11:21	43.83
Half	2:31:04	11:32	42.95
20M	3:56:34	11:50	43.08
Mara	5:14:58	12:01	42.81

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