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Fri 26th Apr 2024 at 5:35am by KarynHamilton

Bike > General

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Time
10:36
Miles
2.13
Mph
12.1
Cals
81
BPM
127
%MHR
64.1
B/mi
631
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 3.43km - 10:36(3:05/km) 128/144bpm [395b/km] 81cal

10:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.79	87 81-92	902	0/0
0.13	54	15	14.68	92 88-95	376	1/1
0.19	1:10	15	14.66	104 96-114	426	0/2
0.25	1:24	15	15.20	124 118-131	490	0/1
0.31	1:38	13	16.70	133 132-134	478	2/0
0.38	1:51	14	16.66	135 134-135	486	0/1
0.44	2:10	19	11.73	135 134-138	691	0/1
0.50	2:41	30	7.40	139 135-143	1127	3/0
0.56	3:02	21	10.70	142 140-144	796	3/0
0.63	3:16	14	16.37	136 132-139	499	3/0
0.69	3:30	14	16.21	130 127-132	481	0/3
0.75	3:47	17	13.04	128 127-130	589	0/3
0.81	4:09	23	9.91	134 130-137	811	3/0
0.88	4:32	23	9.82	139 138-140	850	2/0
0.94	4:55	22	10.06	140 139-140	835	3/0
1.00	5:08	13	17.54	136 135-137	465	1/3
1.06	5:19	12	19.41	131 129-133	405	0/3
1.13	5:33	14	15.82	132 131-133	501	0/2
1.19	5:48	15	14.98	132 131-132	529	0/2
1.25	6:02	14	16.22	129 127-131	477	2/0
1.31	6:21	18	12.21	131 129-133	644	1/0
1.38	6:57	36	6.26	132 128-136	1264	1/0
1.44	7:16	19	11.81	130 125-136	660	0/3
1.50	7:34	18	12.65	129 127-133	612	0/1
1.56	7:51	17	13.02	131 130-133	604	0/1
1.63	8:06	15	14.72	127 126-129	518	0/2
1.69	8:20	14	16.09	129 128-129	481	0/2
1.75	8:37	17	13.40	132 132-133	591	0/1
1.81	9:04	27	8.27	129 124-133	936	0/2
1.88	9:21	17	13.55	123 121-126	545	0/0
1.94	9:35	15	15.52	132 130-133	510	0/0
2.00	9:50	15	14.73	134 134-134	546	0/1
2.06	10:04	13	16.79	139 137-141	497	0/0
2.13	10:27	23	9.57	141 139-143	884	0/0
2.13	10:37	10	2.36	136 134-138	3458	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	4.4%	8.9
11	2.7%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:10	4:22	More
1km	2:44	4:23	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:08:45	5:32
15 miles	1:23:55	5:36
20 miles	1:53:51	5:42
40km	2:23:20	5:46
25 miles	2:24:13	5:46
42km	2:30:57	5:47
50 miles	5:00:42	6:01
56 miles	5:39:05	6:03
100 miles	10:26:56	6:16
112 miles	11:46:58	6:19

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