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Thu 25th Apr 2024 at 6:09pm by Fat Man Runs

Run > Treadmill

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Time
30:09
Miles
2.67
Min/mi
11:18
Pacing
87.6%
WAVA
41.38
Stride(cm)
93
Cals
442
Cadence
153
BPM
153
%MHR
89.4
B/mi
1726
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:41(12:21/mi) 145/168bpm [1791b/mi] 104cal
2) 0.62mi - 6:53(11:05/mi) 164/171bpm [1817b/mi] 109cal
3) 0.62mi - 6:43(10:49/mi) 161/168bpm [1741b/mi] 104cal
4) 0.62mi - 6:48(10:56/mi) 151/165bpm [1651b/mi] 95cal
5) 0.18mi - 2:04(11:11/mi) 155/158bpm [1735b/mi] 30cal

7:41 6:53 6:43 6:48 2:04

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:30	114 76-150	1766	137 102-158
0.25	3:28	1:32	12:16	149 146-152	1828	153 150-156
0.38	4:54	1:26	11:24	151 146-157	1722	152 150-154
0.50	6:18	1:25	11:18	159 155-164	1795	153 152-154
0.63	7:42	1:24	11:13	160 156-167	1793	153 152-154
0.75	9:07	1:24	11:15	163 158-168	1834	153 152-154
0.88	10:30	1:23	11:08	165 161-170	1837	153 152-156
1.00	11:53	1:23	11:01	167 162-168	1840	154 154-154
1.13	13:15	1:22	10:56	164 162-166	1794	154 152-156
1.25	14:38	1:23	11:03	164 161-165	1812	156 154-156
1.38	16:00	1:23	11:00	160 157-165	1761	155 154-156
1.50	17:22	1:21	10:50	162 160-164	1755	155 154-158
1.63	18:41	1:19	10:33	166 163-168	1752	156 156-158
1.75	20:02	1:21	10:50	158 156-162	1712	156 154-158
1.88	21:23	1:21	10:48	156 154-158	1685	156 154-156
2.00	22:43	1:20	10:42	157 154-158	1680	156 154-158
2.13	24:05	1:22	10:55	146 141-155	1594	155 154-158
2.25	25:27	1:22	10:57	143 141-146	1566	156 154-158
2.38	26:50	1:23	11:04	155 142-165	1715	155 154-156
2.50	28:14	1:23	11:06	157 152-165	1743	154 152-156
2.63	29:37	1:24	11:09	155 153-157	1728	154 154-154
2.67	30:09	32	11:39	153 152-155	1783	153 150-156

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	2.6	29:15	11:06
Walk	2.4	108	0	43	20:38
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.10%	More
800m	5:20	10:43	36.38%	More
1km	6:40	10:44	37.86%	More
Mile	10:49	10:49	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.31
5km	35:24	11:24	41.27
5M	58:38	11:44	40.58
10km	1:13:49	11:53	40.25
10M	2:02:14	12:13	40.18
Half	2:42:44	12:25	39.62
20M	4:14:51	12:45	40.09
Mara	5:39:18	12:57	40.15

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