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Thu 25th Apr 2024 at 2:43pm by Major

Cross > Golf

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Time
3:19:30
Miles
5.01
Min/mi
39:49
Cals
1006
BPM
103
%MHR
54.2
B/mi
4102
Asc(m)
23
Surface
Grass

grass

Notes & Comments

1) 1mi - 42:39(42:39/mi) 94/128bpm [4009b/mi] 210cal
2) 1mi - 37:08(37:08/mi) 106/121bpm [3936b/mi] 217cal
3) 1mi - 42:04(42:04/mi) 107/122bpm [4501b/mi] 220cal
4) 1mi - 41:30(41:30/mi) 104/124bpm [4317b/mi] 189cal
5) 1mi - 35:56(35:56/mi) 104/116bpm [3736b/mi] 169cal
6) 0.01mi - 13(19:43/mi) 113/114bpm [2228b/mi] 1cal

42:39 37:08 42:04 41:30 35:56 13

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:43	9:43	38:53	106 80-128	4122	7/9
0.50	21:13	11:30	45:58	98 81-110	4505	9/5
0.75	33:17	12:04	48:17	88 62-104	4249	8/6
1.00	42:39	9:22	37:27	91 83-115	3408	6/6
1.25	54:09	11:30	45:59	107 96-116	4919	7/7
1.50	1:04:10	10:01	40:04	104 81-112	4167	15/15
1.75	1:11:19	7:10	28:39	108 94-121	3094	9/11
2.00	1:19:45	8:26	33:45	102 79-117	3442	6/5
2.25	1:31:29	11:44	46:55	108 91-122	5067	6/6
2.50	1:40:17	8:48	35:11	106 93-116	3729	8/8
2.75	1:50:48	10:31	42:04	106 93-120	4458	6/7
3.00	2:01:45	10:57	43:48	106 91-120	4643	7/8
3.25	2:10:20	8:36	34:22	104 90-114	3575	8/7
3.50	2:21:03	10:42	42:49	107 98-115	4581	8/7
3.75	2:31:26	10:23	41:32	101 80-124	4195	8/8
4.00	2:43:22	11:56	47:45	103 87-118	4918	6/6
4.25	2:50:36	7:14	28:58	103 83-116	2984	7/6
4.50	2:58:55	8:18	33:13	104 96-112	3454	5/6
4.75	3:10:48	11:53	47:32	103 86-114	4895	6/4
5.00	3:19:16	8:29	33:55	107 99-115	3630	5/6
5.01	3:19:28	12	22:49	113 112-113	2578	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:08	More
800m	14:33	29:17	More
1km	18:47	30:13	More
Mile	34:53	34:53	More
5k	1:57:05	37:41	More
5 miles	3:19:13	39:51	More

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