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Thu 25th Apr 2024 at 8:01pm by oldbirdhead

Walk > General
  • Time
    59:01
  • Miles
    0.45
  • Min/mi
    2:11:09
  • Stride(cm)
    10
  • Cals
    251
  • Cadence
    120
  • BPM
    87
  • %MHR
    48.1
  • B/mi
    11475
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.45mi - 59:01(2:10:07/mi) 86/112bpm [11190b/mi] 251cal 3/80rpm
59:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:56 4:56 1:19:02 95 74-112 7509 130 92-158 2/4
0.13 9:38 4:41 1:15:01 88 74-106 6602 116 80-158 1/5
0.19 14:00 4:23 1:10:03 90 79-99 6304 125 80-154 3/2
0.25 24:04 10:03 2:40:55 90 75-106 14483 130 80-156 5/0
0.31 47:58 23:54 6:22:31 87 74-110 33279 111 84-150 3/2
0.38 53:58 6:00 1:36:01 83 72-101 7969 - 2/1
0.44 56:44 2:46 44:16 71 66-74 3142 - 1/3
0.45 59:01 2:17 2:21:11 75 71-80 10588 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 10cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24:29 1:38:31 More
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