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Thu 25th Apr 2024 at 5:10pm by ChristianPoulton

Bike > Commuting

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Time
46:06
Miles
7.80
Mph
10.2
Pacing
0%
FBI
47.29
Cals
267
Cadence
67
BPM
97
%MHR
50.1
B/mi
575
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 20:31(4:06/km) 93/134bpm [382b/km] 116cal 66/108rpm
2) 5km - 17:24(3:29/km) 93/118bpm [324b/km] 86cal 76/102rpm
3) 2.55km - 8:10(3:12/km) 112/141bpm [359b/km] 65cal 60/87rpm

20:31 17:24 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	5.23	93 86-102	1066	51 11-67	1/3
0.50	4:27	1:35	9.49	81 69-98	512	67 24-78	1/1
0.75	6:39	2:12	6.82	78 65-99	686	74 23-91	1/2
1.00	8:13	1:34	9.56	80 70-96	502	71 25-83	1/1
1.25	9:18	1:05	13.82	90 83-95	391	72 55-81	1/4
1.50	10:54	1:36	9.34	92 79-107	591	60 36-85	1/2
1.75	12:07	1:12	12.42	90 84-105	435	65 17-83	1/3
2.00	13:02	55	16.46	109 97-118	397	76 20-107	2/2
2.25	14:31	1:29	10.07	100 79-133	596	68 52-87	2/2
2.50	16:08	1:37	9.26	110 90-125	712	61 17-77	1/6
2.75	18:51	2:43	5.52	101 79-116	1097	57 21-87	0/6
3.00	20:07	1:16	11.86	98 86-109	496	70 20-106	1/1
3.25	21:45	1:39	9.13	86 75-100	565	82 71-88	1/1
3.50	22:54	1:08	13.18	94 77-106	428	79 14-100	1/2
3.75	23:44	50	17.84	94 91-98	316	86 70-95	2/2
4.00	24:35	51	17.68	108 99-114	366	86 80-92	1/2
4.25	27:18	2:43	5.54	93 74-118	1008	64 32-85	2/1
4.50	30:31	3:14	4.64	78 70-88	1008	78 30-90	0/2
4.75	31:29	58	15.65	95 89-101	364	90 85-93	2/1
5.00	32:30	1:02	14.63	102 101-104	418	62 29-81	0/2
5.25	33:27	56	15.99	103 101-108	386	63 8-84	2/1
5.50	34:25	58	15.49	107 104-111	414	72 11-85	4/3
5.75	35:18	53	16.95	108 103-112	382	83 76-90	3/1
6.00	36:55	1:37	9.28	101 90-113	653	74 26-93	3/3
6.25	38:06	1:11	12.70	92 89-96	434	53 11-70	2/3
6.50	39:31	1:26	10.51	88 84-97	502	50 17-70	3/1
6.75	41:18	1:47	8.42	111 98-134	791	56 47-64	6/0
7.00	42:39	1:20	11.19	138 135-140	740	69 61-81	16/0
7.25	43:41	1:02	14.52	126 117-137	521	69 36-81	15/0
7.50	44:32	51	17.67	119 116-121	404	71 25-86	1/5
7.75	45:41	1:09	13.05	103 97-115	474	48 12-79	2/2
7.80	46:07	26	6.70	102 101-103	913	9 9-9	0/0

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.7%	9.7
See your biggest climbs

Cadence

67 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:40	3:40	More
5k	14:11	4:34	More
5 miles	26:46	5:21	More
10k	34:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	59:59	6:00
20km	1:15:32	6:05
15 miles	1:32:12	6:09
20 miles	2:05:05	6:15
40km	2:37:29	6:20
25 miles	2:38:27	6:20
42km	2:45:50	6:21
50 miles	5:30:22	6:36
56 miles	6:12:32	6:39
100 miles	11:28:47	6:53
112 miles	12:56:42	6:56

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