Thu 25th Apr 2024 at 6:30pm by Chrisull
Run > General
-
Time
1:18:21
-
Miles
7.06
-
Min/mi
11:06
-
Pacing
37%
-
WAVA
44.58
-
Stride(cm)
88
-
Cals
874
-
Cadence
164
-
BPM
150
-
%MHR
86
-
B/mi
1660
-
Asc(m)
287
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1mi - 8:57(8:57/mi) 145/155bpm [1298b/mi] 103cal 6.7/8.33mph
2) 1mi - 11:11(11:11/mi) 148/161bpm [1655b/mi] 129cal 5.37/8.1mph
3) 1mi - 11:51(11:51/mi) 147/160bpm [1741b/mi] 132cal 5.06/8.87mph
4) 1mi - 14:35(14:35/mi) 146/170bpm [2130b/mi] 143cal 4.11/7.85mph
5) 1mi - 11:40(11:40/mi) 148/158bpm [1728b/mi] 128cal 5.14/7.85mph
6) 1mi - 11:21(11:21/mi) 154/165bpm [1747b/mi] 130cal 5.29/7.26mph
7) 1mi - 7:56(7:56/mi) 158/167bpm [1253b/mi] 99cal 7.56/8.62mph
8) 0.06mi - 50(13:08/mi) 162/167bpm [2127b/mi] 10cal 4.57/8.64mph
8:57 11:11 11:51 14:35 11:40 11:21 7:56 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
137 102-149 |
1320 |
167 160-176 |
1/17 |
0.50 |
4:33 |
2:08 |
8:33 |
147 142-154 |
1256 |
170 166-176 |
1/19 |
0.75 |
6:39 |
2:07 |
8:26 |
149 143-155 |
1257 |
169 162-176 |
2/22 |
1.00 |
8:56 |
2:17 |
9:07 |
147 141-155 |
1340 |
166 156-174 |
5/32 |
1.25 |
11:09 |
2:13 |
8:53 |
152 141-156 |
1351 |
169 162-176 |
15/12 |
1.50 |
13:17 |
2:08 |
8:30 |
150 143-156 |
1275 |
165 158-170 |
1/37 |
1.75 |
15:39 |
2:22 |
9:30 |
155 150-161 |
1472 |
164 160-170 |
27/9 |
2.00 |
20:06 |
4:27 |
17:48 |
144 118-157 |
2564 |
162 132-176 |
3/4 |
2.25 |
22:45 |
2:39 |
10:36 |
152 144-157 |
1611 |
165 160-170 |
29/1 |
2.50 |
26:54 |
4:08 |
16:34 |
144 115-160 |
2386 |
172 166-178 |
1/12 |
2.75 |
29:19 |
2:25 |
9:40 |
149 138-160 |
1440 |
166 158-186 |
11/19 |
3.00 |
31:58 |
2:39 |
10:37 |
148 141-156 |
1571 |
159 156-162 |
35/0 |
3.25 |
34:22 |
2:24 |
9:36 |
159 154-168 |
1526 |
159 156-164 |
28/0 |
3.50 |
37:18 |
2:56 |
11:44 |
161 152-170 |
1888 |
156 124-164 |
19/8 |
3.75 |
41:33 |
4:15 |
17:01 |
144 114-167 |
2450 |
159 94-178 |
15/7 |
4.00 |
46:33 |
5:00 |
20:00 |
137 107-159 |
2739 |
165 160-168 |
9/3 |
4.25 |
48:52 |
2:19 |
9:15 |
148 140-153 |
1368 |
163 158-172 |
12/1 |
4.50 |
51:42 |
2:50 |
11:20 |
148 138-153 |
1677 |
163 104-178 |
25/1 |
4.75 |
54:25 |
2:43 |
10:51 |
150 139-158 |
1629 |
164 108-224 |
6/5 |
5.00 |
58:14 |
3:49 |
15:16 |
146 118-156 |
2230 |
163 126-176 |
8/7 |
5.25 |
1:00:23 |
2:10 |
8:39 |
153 127-160 |
1323 |
162 158-168 |
1/19 |
5.50 |
1:02:38 |
2:15 |
9:00 |
158 155-164 |
1423 |
163 158-168 |
0/30 |
5.75 |
1:05:23 |
2:44 |
10:57 |
158 153-164 |
1729 |
157 108-168 |
16/13 |
6.00 |
1:09:34 |
4:12 |
16:47 |
150 126-164 |
2516 |
166 96-174 |
19/7 |
6.25 |
1:11:38 |
2:04 |
8:17 |
157 152-162 |
1300 |
166 162-170 |
9/12 |
6.50 |
1:13:40 |
2:02 |
8:06 |
157 152-165 |
1272 |
168 162-176 |
9/7 |
6.75 |
1:15:36 |
1:56 |
7:44 |
158 154-162 |
1221 |
165 160-174 |
6/12 |
7.00 |
1:17:31 |
1:55 |
7:39 |
160 156-167 |
1223 |
168 160-172 |
10/15 |
7.06 |
1:18:21 |
50 |
13:20 |
161 157-166 |
2147 |
159 152-164 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 8.3% |
10:34
|
49 3.7% |
13:41
|
29 5.4% |
16:38
|
22 13.0% |
11:17
|
19 5.4% |
10:11
|
18 4.1% |
8:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
164 |
7 |
1:12:49 |
10:22 |
Walk |
1.3 |
108 |
0 |
1:00 |
28:45 |
Still |
5.8 |
- |
- |
4:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.56% |
More |
800m |
3:44 |
7:32 |
53.13% |
More |
1km |
4:43 |
7:36 |
54.81% |
More |
Mile |
7:56 |
7:56 |
55.44% |
More |
5k |
32:15 |
10:23 |
46.40% |
More |
5 miles |
57:22 |
11:28 |
42.53% |
More |
10k |
1:10:23 |
11:20 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
44.56 |
5km |
32:49 |
10:34 |
45.61 |
5M |
54:21 |
10:52 |
44.89 |
10km |
1:08:26 |
11:01 |
44.54 |
10M |
1:53:19 |
11:20 |
44.49 |
Half |
2:30:52 |
11:31 |
43.89 |
20M |
3:56:16 |
11:49 |
44.41 |
Mara |
5:14:34 |
12:00 |
44.47 |
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