Thu 25th Apr 2024 at 4:53pm by dooley

Run > General

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Time
1:01:02
Miles
6.86
Min/mi
8:54
Pacing
84.2%
WAVA
51.50
Stride(cm)
100
Cals
799
Cadence
182
BPM
155
%MHR
90.7
B/mi
1380
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 143/163bpm [1304b/mi] 112cal
2) 1mi - 8:47(8:47/mi) 152/162bpm [1334b/mi] 113cal
3) 1mi - 8:52(8:52/mi) 156/166bpm [1383b/mi] 117cal
4) 1mi - 9:03(9:03/mi) 155/163bpm [1403b/mi] 117cal
5) 1mi - 9:07(9:07/mi) 155/160bpm [1413b/mi] 118cal
6) 1mi - 8:52(8:52/mi) 160/171bpm [1418b/mi] 117cal
7) 0.86mi - 7:12(8:23/mi) 173/179bpm [1451b/mi] 105cal
8) 0mi - 2(8:54/mi) 167/167bpm [1486b/mi]

9:07 8:47 8:52 9:03 9:07 8:52 7:12 2

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	123 73-148	1136	179 172-186	5/4
0.50	5:33	3:14 +1:00	12:56	131 106-152	1695	182 178-190	7/7
0.75	8:11	2:38 +18	10:32	155 142-162	1634	180 176-184	17/12
1.00	10:26	2:15	9:00	156 145-162	1403	181 174-186	7/2
1.25	12:37	2:11	8:45	153 146-155	1338	183 180-186	5/5
1.50	14:49	2:13	8:50	146 144-149	1290	182 178-184	9/10
1.75	17:03	2:14	8:54	154 149-156	1371	181 172-184	9/15
2.00	19:12	2:09	8:37	155 150-162	1336	183 180-186	6/11
2.25	21:26	2:14	8:56	160 155-166	1429	181 172-184	4/8
2.50	23:38	2:12	8:48	155 149-159	1365	182 178-186	5/5
2.75	25:58	2:20	9:19	156 148-160	1452	180 172-186	8/9
3.00	28:04	2:06	8:25	155 147-162	1304	182 178-184	8/8
3.25	30:20	2:16	9:04	160 156-163	1450	179 170-182	6/7
3.50	32:49	2:29 +9	9:55	155 153-157	1537	180 176-184	10/11
3.75	35:03	2:15	8:58	148 142-154	1327	180 174-184	3/7
4.00	37:16	2:13	8:51	157 155-158	1389	182 176-184	6/11
4.25	39:30	2:14	8:54	158 156-158	1407	182 178-186	8/8
4.50	41:45	2:16	9:04	156 154-160	1413	181 178-184	2/6
4.75	44:03	2:17	9:10	155 151-160	1420	181 178-184	5/3
5.00	46:26	2:23 +3	9:31	152 147-154	1447	180 170-186	7/7
5.25	48:42	2:16	9:04	155 150-160	1405	181 176-184	6/7
5.50	50:59	2:17	9:08	159 155-161	1451	182 174-184	5/7
5.75	53:12	2:14	8:55	160 157-164	1428	182 180-186	7/7
6.00	55:18	2:06	8:22	167 164-170	1397	185 180-190	7/4
6.25	57:25	2:07	8:27	168 164-171	1419	184 180-188	2/5
6.50	59:27	2:02	8:09	173 171-176	1409	185 180-190	12/5
6.75	1:01:25	1:59	7:54	178 176-179	1406	186 184-192	12/3
6.86	1:02:43	1:18 +10	11:25	173 167-178	1974	179 174-186	2/7

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 36m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:54
10 5.2%	9:41
See your biggest climbs

Cadence

182 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	6.9	1:01:02	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.12%	More
800m	3:59	8:00	46.20%	More
1km	5:00	8:03	48.01%	More
Mile	8:12	8:12	49.96%	More
5k	27:16	8:46	51.15%	More
5 miles	44:22	8:52	51.08%	More
10k	55:33	8:56	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:22	8:29	52.88
5M	43:39	8:44	51.92
10km	54:57	8:51	51.46
10M	1:31:00	9:06	51.31
Half	2:01:10	9:15	50.57
20M	3:09:44	9:29	51.17
Mara	4:12:37	9:39	51.25

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