Thu 25th Apr 2024 at 6:26pm by Gio
Run > General
-
Time
38:13
-
Miles
5.11
-
Min/mi
7:29
-
Pacing
90.2%
-
WAVA
64.78
-
Stride(cm)
121
-
Cals
492
-
Watts
336
-
Cadence
177
-
BPM
164
-
%MHR
82
-
B/mi
1227
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1km - 5:14(5:14/km) 125/143bpm [654b/km] 56cal
2) 1km - 4:26(4:26/km) 157/164bpm [696b/km] 57cal
3) 1km - 4:25(4:25/km) 169/173bpm [746b/km] 59cal
4) 1km - 4:23(4:23/km) 172/174bpm [755b/km] 59cal
5) 1km - 4:28(4:28/km) 174/177bpm [778b/km] 60cal
6) 1km - 4:23(4:23/km) 177/179bpm [777b/km] 61cal
7) 1km - 4:21(4:21/km) 177/179bpm [770b/km] 60cal
8) 1km - 5:19(5:19/km) 167/177bpm [887b/km] 65cal
9) 0.23km - 1:13(5:18/km) 166/168bpm [879b/km] 15cal
5:14 4:26 4:25 4:23 4:28 4:23 4:21 5:19 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
109 80-129 |
911 |
173 112-176 |
301 154-365 |
4/1 |
0.50 |
4:12 |
2:07 |
8:28 |
134 129-137 |
1135 |
176 174-178 |
288 274-326 |
2/2 |
0.75 |
6:09 |
1:57 |
7:47 |
144 137-155 |
1120 |
180 176-184 |
330 278-408 |
2/1 |
1.00 |
7:56 |
1:47 |
7:07 |
158 156-161 |
1124 |
181 178-182 |
364 334-391 |
3/2 |
1.25 |
9:43 |
1:47 |
7:08 |
162 159-164 |
1156 |
180 178-182 |
344 331-367 |
1/3 |
1.50 |
11:28 |
1:45 |
7:01 |
167 164-169 |
1172 |
180 178-182 |
319 294-343 |
2/2 |
1.75 |
13:17 |
1:49 |
7:17 |
171 168-173 |
1245 |
180 178-182 |
337 303-363 |
3/2 |
2.00 |
15:04 |
1:47 |
7:06 |
172 171-173 |
1221 |
179 178-182 |
357 320-387 |
2/3 |
2.25 |
16:48 |
1:44 |
6:58 |
173 172-174 |
1204 |
180 178-182 |
376 339-421 |
3/1 |
2.50 |
18:35 |
1:47 |
7:07 |
172 171-174 |
1225 |
179 178-180 |
385 361-400 |
3/1 |
2.75 |
20:19 |
1:43 |
6:54 |
174 173-174 |
1200 |
179 178-180 |
364 332-398 |
3/2 |
3.00 |
22:14 |
1:55 |
7:40 |
173 171-175 |
1327 |
177 176-178 |
362 314-396 |
2/2 |
3.25 |
23:55 |
1:41 |
6:45 |
177 175-179 |
1194 |
178 174-182 |
369 326-443 |
5/3 |
3.50 |
25:43 |
1:48 |
7:11 |
177 176-178 |
1272 |
178 176-180 |
362 348-383 |
2/3 |
3.75 |
27:28 |
1:46 |
7:03 |
176 176-177 |
1240 |
178 176-180 |
339 330-362 |
1/2 |
4.00 |
29:14 |
1:46 |
7:02 |
177 175-178 |
1245 |
178 176-180 |
344 330-368 |
2/3 |
4.25 |
30:59 |
1:45 |
6:59 |
178 177-179 |
1242 |
179 176-180 |
342 326-363 |
3/4 |
4.50 |
33:03 |
2:05 |
8:19 |
172 166-177 |
1431 |
172 160-180 |
300 253-369 |
3/4 |
4.75 |
35:10 |
2:06 |
8:25 |
165 161-168 |
1389 |
174 172-174 |
287 273-303 |
3/3 |
5.00 |
37:14 |
2:04 |
8:17 |
166 163-168 |
1375 |
175 172-176 |
308 283-337 |
2/3 |
5.11 |
38:13 |
59 |
8:41 |
166 164-168 |
1440 |
174 172-174 |
293 267-334 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5.1 |
38:12 |
7:28 |
Walk |
0.0 |
112 |
0 |
1 |
7:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.45% |
More |
800m |
3:26 |
6:54 |
57.45% |
More |
1km |
4:19 |
6:57 |
59.48% |
More |
Mile |
6:59 |
6:59 |
62.43% |
More |
5k |
22:00 |
7:05 |
67.46% |
More |
5 miles |
37:14 |
7:27 |
64.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.29 |
5km |
22:33 |
7:15 |
65.83 |
5M |
37:21 |
7:28 |
64.76 |
10km |
47:01 |
7:34 |
64.27 |
10M |
1:17:52 |
7:47 |
64.18 |
Half |
1:43:40 |
7:55 |
63.30 |
20M |
2:42:20 |
8:07 |
64.06 |
Mara |
3:36:08 |
8:15 |
64.15 |
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