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Thu 25th Apr 2024 at 4:59pm by danhawkrigg

Walk > General
  • Time
    58:10
  • Miles
    2.26
  • Min/mi
    25:44
  • Stride(cm)
    63
  • Cals
    267
  • Cadence
    99
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2159
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:58(25:58/mi) 81/94bpm [2104b/mi] 116cal 39/79rpm
2) 1mi - 26:18(26:18/mi) 85/100bpm [2235b/mi] 122cal 38/76rpm
3) 0.26mi - 5:54(22:45/mi) 87/98bpm [1980b/mi] 29cal 44/58rpm
25:58 26:18 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 83 76-87 1719 101 86-152 1/1
0.13 2:44 1:26 22:55 86 81-93 1971 99 92-104 5/0
0.19 4:11 1:28 23:23 88 86-92 2058 101 92-104 3/1
0.25 5:42 1:31 24:11 83 79-90 2007 102 96-106 0/1
0.31 6:59 1:17 20:33 81 78-85 1664 106 98-110 1/1
0.38 8:34 1:35 25:26 82 73-90 2085 103 98-108 0/1
0.44 10:31 1:57 31:09 82 77-87 2555 103 100-106 1/1
0.50 13:27 2:56 47:00 81 76-86 3807 106 100-112 0/3
0.56 15:01 1:34 25:00 81 78-84 2024 105 92-158 1/1
0.63 16:55 1:53 30:16 80 76-83 2421 100 92-104 2/1
0.69 18:23 1:29 23:37 78 75-80 1842 98 82-104 1/2
0.75 19:53 1:29 23:49 82 79-87 1953 94 86-100 2/1
0.81 21:21 1:29 23:41 79 77-85 1871 93 88-96 1/0
0.88 22:52 1:30 24:06 78 74-81 1879 96 90-100 0/4
0.94 24:27 1:35 25:24 80 74-84 2033 92 84-100 1/2
1.00 25:58 1:31 24:20 80 76-84 1947 94 90-102 1/2
1.06 28:21 2:23 38:02 80 75-85 3042 92 84-98 1/1
1.13 29:53 1:32 24:36 82 79-84 2018 98 82-104 1/1
1.19 31:17 1:24 22:19 80 77-83 1785 102 96-106 2/1
1.25 33:51 2:34 41:04 88 80-94 3614 95 88-102 0/1
1.31 35:35 1:44 27:48 86 76-92 2391 96 88-106 2/1
1.38 37:25 1:50 29:21 83 79-89 2436 95 86-100 1/1
1.44 39:09 1:44 27:44 85 80-88 2357 94 84-100 3/1
1.50 40:33 1:24 22:24 93 86-99 2083 94 88-100 4/0
1.56 42:08 1:35 25:15 87 82-94 2196 96 94-100 4/0
1.63 43:45 1:37 25:55 81 78-84 2099 97 94-100 1/1
1.69 45:22 1:37 25:45 83 80-87 2137 94 88-100 2/1
1.75 46:45 1:24 22:17 81 76-85 1806 102 86-108 1/1
1.81 48:15 1:29 23:51 83 79-85 1980 104 96-108 1/0
1.88 49:42 1:27 23:15 90 77-96 2093 101 90-106 4/0
1.94 51:03 1:21 21:35 90 87-93 1943 104 98-108 2/1
2.00 52:16 1:14 19:37 95 92-98 1863 106 102-110 1/1
2.06 53:39 1:22 21:58 88 83-98 1933 107 102-116 1/3
2.13 55:00 1:21 21:36 90 84-96 1944 102 94-110 3/0
2.19 56:41 1:41 26:59 89 83-95 2402 105 92-110 0/3
2.25 57:57 1:16 20:23 80 74-87 1630 106 102-110 1/2
2.26 58:10 13 23:42 81 78-84 1920 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 24:16

  • Cadence Distribution

    99 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 11:05 22:17 More
    1km 14:02 22:36 More
    Mile 24:02 24:02 More
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