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Thu 25th Apr 2024 at 5:21pm by Pikelet

Run > General

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Time
26:56
Miles
3.02
Min/mi
8:55
Pacing
97%
WAVA
60.06
Stride(cm)
103
Cals
319
Cadence
175
BPM
157
%MHR
91.9
B/mi
1402
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 146/161bpm [1311b/mi] 96cal 6.68/0mph
2) 1mi - 8:54(8:54/mi) 161/169bpm [1433b/mi] 108cal 6.74/0mph
3) 1mi - 8:53(8:53/mi) 165/169bpm [1465b/mi] 113cal 6.76/0mph
4) 0.02mi - 10(9:22/mi) 166/169bpm [1554b/mi] 2cal 6.41/0mph

8:59 8:54 8:53 10

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	113 83-134	999	176 174-190	4/6
0.25	2:15	1:08	9:08	138 127-150	1260	174 170-176	1/2
0.38	3:24	1:10	9:18	145 139-152	1348	174 166-178	2/1
0.50	4:31	1:07	8:52	146 143-152	1296	176 174-180	1/2
0.63	5:39	1:08	9:07	154 151-159	1403	174 170-178	4/2
0.75	6:47	1:07	9:00	155 153-157	1395	174 172-176	1/2
0.88	7:54	1:07	8:55	156 154-159	1390	176 172-178	3/2
1.00	8:59	1:05	8:40	158 156-161	1369	176 174-178	3/1
1.13	10:04	1:06	8:45	160 158-162	1400	175 170-178	2/2
1.25	11:12	1:07	8:58	160 156-164	1435	175 172-178	5/2
1.38	12:18	1:06	8:50	162 158-167	1431	174 170-178	1/4
1.50	13:25	1:08	9:01	159 158-162	1433	174 172-176	1/3
1.63	14:32	1:06	8:52	158 155-159	1400	175 172-178	1/3
1.75	15:39	1:07	8:58	162 158-169	1452	175 172-178	1/1
1.88	16:46	1:07	8:58	163 159-164	1461	176 174-178	1/1
2.00	17:53	1:06	8:52	163 161-166	1445	174 172-176	3/1
2.13	19:00	1:08	9:00	163 159-165	1468	175 172-178	0/4
2.25	20:09	1:09	9:09	164 162-168	1501	175 174-178	4/1
2.38	21:17	1:08	9:02	166 162-168	1500	175 172-178	2/2
2.50	22:23	1:07	8:53	165 162-168	1465	175 172-176	1/2
2.63	23:29	1:06	8:47	165 162-167	1448	175 172-178	3/2
2.75	24:34	1:05	8:40	166 164-168	1437	176 174-178	3/2
2.88	25:40	1:06	8:45	165 163-167	1444	175 172-178	1/5
3.00	26:45	1:06	8:45	167 164-169	1462	176 172-178	4/1
3.02	26:55	10	9:47	166 165-169	1625	175 174-176	0/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	26:55	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.77%	More
800m	4:20	8:44	49.41%	More
1km	5:27	8:46	51.32%	More
Mile	8:51	8:51	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.13
5km	27:45	8:56	60.06
5M	45:58	9:12	59.19
10km	57:52	9:19	58.87
10M	1:35:50	9:35	58.59
Half	2:07:35	9:44	57.48
20M	3:19:47	9:59	57.78
Mara	4:26:00	10:09	57.49

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