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Thu 25th Apr 2024 at 4:17pm by Forrest Jooligan

Walk > General

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Time
19:54
Miles
1.25
Min/mi
15:55
Pacing
0%
Stride(cm)
94
Cals
118
Cadence
107
BPM
84
%MHR
48
B/mi
1338
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:00(16:05/mi) 81/91bpm [1303b/mi] 59cal 53/57rpm 3.73/4.03mph
2) 0.62mi - 9:53(15:55/mi) 87/94bpm [1385b/mi] 59cal 53/55rpm 3.77/3.9mph
3) 0mi - 1(8:32/mi) 91/91bpm [776b/mi] 54/55rpm 7.04/3.76mph

10:00 9:53 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	74 70-77	1232	108 102-110	3/2
0.13	2:05	1:03	16:44	72 67-78	1205	107 104-110	1/2
0.19	3:04	59	15:45	79 76-82	1244	110 108-114	2/3
0.25	4:03	59	15:45	81 76-83	1276	109 106-110	1/1
0.31	5:02	58	15:35	82 79-85	1278	108 106-110	1/1
0.38	6:03	1:01	16:15	84 81-88	1365	108 106-110	2/1
0.44	7:01	59	15:38	85 78-88	1329	108 104-112	1/2
0.50	8:03	1:02	16:25	79 74-86	1297	105 102-108	0/2
0.56	9:04	1:01	16:11	87 83-91	1408	106 104-108	2/1
0.63	10:04	1:00	16:07	85 83-89	1370	107 104-110	1/1
0.69	11:04	1:00	16:00	85 84-86	1360	106 106-108	1/1
0.75	12:05	1:01	16:19	87 85-88	1420	107 106-110	1/2
0.81	13:04	58	15:33	88 86-91	1368	109 106-110	1/1
0.88	14:02	58	15:27	87 86-89	1344	107 106-110	1/1
0.94	15:03	1:01	16:20	87 84-89	1421	107 106-110	1/2
1.00	16:03	1:00	15:59	83 75-88	1327	108 106-110	2/1
1.06	17:02	59	15:46	89 87-91	1403	107 106-110	2/1
1.13	18:01	59	15:44	91 88-94	1431	108 106-110	2/1
1.19	19:02	1:01	16:15	88 87-91	1430	107 106-110	1/1
1.24	19:56	54	15:44	89 87-91	1400	107 106-110	1/1

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:52	15:49	More
1km	9:52	15:53	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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