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Thu 25th Apr 2024 at 1:27pm by Forrest Jooligan

Run > General
  • Time
    40:34
  • Miles
    4.81
  • Min/mi
    8:26
  • Pacing
    56.3%
  • WAVA
    58.32
  • Stride(cm)
    124
  • Cals
    493
  • Cadence
    154
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1154
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:38(8:29/mi) 120/132bpm [1019b/mi] 27cal 7.07/7.16mph
2) 0.31mi - 2:35(8:20/mi) 132/137bpm [1099b/mi] 32cal 7.21/7.49mph
3) 0.31mi - 2:43(8:46/mi) 135/139bpm [1183b/mi] 35cal 6.85/7.18mph
4) 0.31mi - 2:42(8:42/mi) 135/139bpm [1174b/mi] 33cal 6.9/6.89mph
5) 0.31mi - 2:39(8:31/mi) 137/140bpm [1167b/mi] 33cal 7.04/7.18mph
6) 0.31mi - 2:43(8:46/mi) 138/140bpm [1209b/mi] 34cal 6.85/7.24mph
7) 0.31mi - 2:41(8:39/mi) 138/140bpm [1193b/mi] 33cal 6.94/6.93mph
8) 0.31mi - 2:35(8:18/mi) 138/140bpm [1146b/mi] 32cal 7.22/7.51mph
9) 0.31mi - 2:38(8:28/mi) 139/141bpm [1177b/mi] 32cal 7.09/7.45mph
10) 0.31mi - 2:36(8:23/mi) 139/141bpm [1166b/mi] 31cal 7.15/7.26mph
11) 0.31mi - 2:37(8:26/mi) 139/142bpm [1172b/mi] 31cal 7.12/7.24mph
12) 0.31mi - 2:35(8:19/mi) 140/142bpm [1165b/mi] 32cal 7.21/7.49mph
13) 0.31mi - 2:31(8:06/mi) 132/146bpm [1070b/mi] 25cal 7.4/8.37mph
14) 0.31mi - 2:26(7:49/mi) 143/145bpm [1118b/mi] 32cal 7.68/8.12mph
15) 0.31mi - 2:36(8:23/mi) 145/146bpm [1215b/mi] 35cal 7.16/7.76mph
16) 0.15mi - 1:17(8:38/mi) 143/146bpm [1235b/mi] 16cal 6.95/7.28mph
2:38 2:35 2:43 2:42 2:39 2:43 2:41 2:35 2:38 2:36 2:37 2:35 2:31 2:26 2:36 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 118 78-132 997 153 150-156 6/9
0.50 4:10 2:03 8:14 130 125-132 1070 153 150-156 0/3
0.75 6:21 2:11 8:44 135 132-137 1180 153 150-156 2/5
1.00 8:32 2:11 8:44 136 131-139 1188 153 150-156 4/3
1.25 10:42 2:09 8:37 135 132-139 1163 153 150-156 0/1
1.50 12:51 2:09 8:37 137 136-140 1181 153 150-156 2/3
1.75 15:01 2:10 8:42 137 127-140 1191 153 150-156 1/0
2.00 17:11 2:09 8:37 138 136-140 1188 152 148-156 0/1
2.25 19:18 2:07 8:29 138 134-140 1172 153 150-156 0/0
2.50 21:24 2:06 8:24 139 137-140 1168 153 150-158 2/2
2.75 23:32 2:08 8:31 139 132-141 1184 153 152-156 2/3
3.00 25:38 2:07 8:26 139 137-141 1173 153 150-156 2/2
3.25 27:44 2:06 8:23 138 132-140 1156 154 150-156 0/0
3.50 29:48 2:04 8:17 140 131-142 1160 154 152-156 2/3
3.75 31:55 2:06 8:26 140 137-142 1180 154 150-156 1/1
4.00 36:03 4:08 +2:07 16:32 130 90-145 2150 155 140-164 5/5
4.25 38:02 1:59 7:56 143 136-146 1134 156 150-160 6/1
4.50 40:03 2:01 8:06 144 143-145 1165 157 154-160 1/0
4.75 42:07 2:04 8:16 144 135-146 1190 157 154-162 5/0
4.81 42:41 34 9:37 142 135-144 1364 154 152-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 153 4.8 40:23 8:52
    Walk 0.4 144 0 11 9:07
    Pause 4.7 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.57% More
    800m 3:50 7:43 52.22% More
    1km 4:50 7:47 53.96% More
    Mile 8:20 8:20 53.13% More
    5k 26:27 8:31 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.68
    5km 25:31 8:13 59.13
    5M 42:16 8:27 58.21
    10km 53:13 8:34 57.78
    10M 1:28:07 8:49 57.72
    Half 1:57:20 8:57 56.94
    20M 3:03:44 9:11 57.62
    Mara 4:04:37 9:20 57.71
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