You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 4:15pm by Merly

Bike > General
  • Time
    45:22
  • Miles
    15.96
  • Mph
    21.1
  • FBI
    114.04
  • Cals
    596
  • Watts
    204
  • Cadence
    77
  • Surface
    Road

Notes & Comments

1) 15.96m - 45:22(2:51/m) 596cal
45:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:33 1:33 19.28 83 75-89 155 109-175
1.00 3:04 1:31 19.76 82 78-89 166 155-188
1.50 4:29 1:25 21.28 87 84-90 203 172-241
2.00 5:57 1:28 20.50 83 78-87 183 150-209
2.50 7:23 1:26 20.94 84 78-93 195 150-234
3.00 8:50 1:28 20.57 78 74-86 185 154-233
3.50 10:10 1:20 22.58 77 72-79 238 194-270
4.00 11:34 1:24 21.37 79 71-85 208 149-292
4.50 12:50 1:16 23.70 79 74-81 277 109-312
5.00 14:22 1:31 19.72 76 69-87 164 119-191
5.50 15:44 1:22 21.92 69 56-76 225 110-324
6.00 17:04 1:20 22.48 70 52-79 241 122-340
6.50 18:33 1:29 20.19 77 71-84 178 127-291
7.00 19:54 1:21 22.15 78 72-85 231 56-302
7.50 21:17 1:23 21.62 76 64-82 217 135-315
8.00 22:38 1:21 22.34 70 57-75 234 178-298
8.50 24:04 1:26 20.90 67 50-80 202 60-301
9.00 25:25 1:21 22.19 68 62-77 240 27-319
9.50 26:49 1:23 21.57 69 64-84 213 122-254
10.00 28:06 1:17 23.32 64 53-71 260 227-321
10.50 29:34 1:28 20.52 77 50-95 195 35-283
11.00 30:58 1:24 21.33 82 67-96 210 121-306
11.50 32:28 1:30 19.91 83 72-95 182 36-303
12.00 33:52 1:24 21.40 95 89-102 206 170-259
12.50 35:19 1:26 20.92 87 57-104 202 78-305
13.00 36:57 1:38 18.32 79 65-91 153 29-271
13.50 38:17 1:21 22.36 75 72-82 237 107-273
14.00 39:37 1:19 22.65 70 67-72 238 227-250
14.50 40:56 1:20 22.59 70 68-72 237 230-250
15.00 42:16 1:20 22.62 70 63-72 239 228-251
15.50 43:56 1:40 17.96 83 63-90 132 18-229
15.96 45:26 1:30 18.57 82 76-89 140 112-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    77 avge / 104 max

  • Power Distribution

    204W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:15 2:31 More
    1km 1:35 2:33 More
    Mile 2:37 2:37 More
    5k 8:29 2:44 More
    5 miles 13:42 2:44 More
    10k 17:07 2:45 More
    10 miles 27:48 2:47 More
    Half 36:37 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:38 2:46
    20km 34:48 2:48
    15 miles 42:29 2:50
    20 miles 57:38 2:53
    40km 1:12:33 2:55
    25 miles 1:13:00 2:55
    42km 1:16:24 2:56
    50 miles 2:32:12 3:03
    56 miles 2:51:38 3:04
    100 miles 5:17:20 3:10
    112 miles 5:57:51 3:12

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here