Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:35pm by Fenners-Reborn

Run > General

Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington

Follow User
0 👍

Time
9:27
Miles
0.92
Min/mi
10:16
Pacing
17.2%
WAVA
43.91
Stride(cm)
96
Cals
92
Watts
234
Cadence
163
BPM
125
B/mi
1282
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 125/141bpm [1229b/mi] 62cal 240/W 6.1/7.31mph
2) 0.3mi - 3:21(11:17/mi) 125/142bpm [1410b/mi] 30cal 207/W 5.31/6.21mph

6:07 3:21

Pace

20%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:54	96 91-101	950	163 160-168	243 212-297	14/0
0.13	1:14	37	9:45	113 101-125	1103	166 164-166	239 225-244	0/0
0.19	1:53	39	10:31	125 122-126	1314	164 162-166	237 232-243	0/0
0.25	2:32	39	10:18	125 122-128	1288	163 160-166	234 230-238	0/0
0.31	3:08	37	9:44	128 125-131	1246	162 156-168	237 232-243	0/0
0.38	3:43	35	9:18	133 127-140	1237	166 162-170	254 241-263	0/0
0.44	4:19	36	9:39	138 135-141	1331	166 164-168	260 256-262	0/0
0.50	4:56	36	9:39	135 131-141	1304	163 162-164	252 250-256	0/0
0.56	5:33	37	9:58	131 124-137	1306	163 160-164	248 245-250	0/0
0.63	6:09	36	9:34	127 123-132	1214	164 156-168	249 246-252	0/0
0.69	9:32	3:23 +2:45	54:09	111 98-132	6010	162 84-170	227 107-252	0/0
0.75	11:08	1:36 +52	25:32	109 106-114	2783	159 116-168	212 109-222	0/0
0.81	11:49	41	11:01	130 115-137	1432	164 162-164	216 193-237	0/0
0.88	12:34	45	12:00	136 133-141	1633	166 156-184	219 204-246	0/0
0.92	13:03	29	11:35	141 138-142	1632	157 152-166	197 183-244	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (297 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	163	0.9	10:08	14:08
Walk	0.4	105	0	4	11:59
Still	0.7	-	-	6	-
Pause	17.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.31%	More
800m	4:51	9:45	42.37%	More
1km	6:04	9:46	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.02
5km	34:20	11:03	45.06
5M	56:51	11:22	44.43
10km	1:11:35	11:31	44.11
10M	1:58:32	11:51	44.09
Half	2:37:48	12:03	43.52
20M	4:07:07	12:21	44.03
Mara	5:29:01	12:33	44.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry