Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:58am by Fenners-Reborn

Run > General
  • Time
    42:46
  • Miles
    4.32
  • Min/mi
    9:54
  • Pacing
    94.8%
  • WAVA
    50.90
  • Stride(cm)
    100
  • Cals
    443
  • Watts
    245
  • Cadence
    162
  • BPM
    126
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 119/140bpm [1236b/mi] 101cal 230/W 5.78/6.13mph
2) 1mi - 9:55(9:55/mi) 127/137bpm [1260b/mi] 104cal 246/W 6.05/6.39mph
3) 1mi - 9:52(9:52/mi) 128/138bpm [1262b/mi] 103cal 246/W 6.08/6.66mph
4) 1mi - 9:41(9:41/mi) 128/135bpm [1239b/mi] 102cal 249/W 6.2/6.58mph
5) 0.32mi - 2:55(9:04/mi) 131/139bpm [1188b/mi] 33cal 268/W 6.62/6.76mph
10:23 9:55 9:52 9:41 2:55

Pace

1% 12% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 79 64-93 856 166 164-168 228 224-241 7/0
0.25 2:40 1:19 10:33 120 93-133 1265 164 158-166 227 222-232 0/0
0.38 4:01 1:21 10:45 136 123-140 1463 164 158-166 227 220-230 0/0
0.50 5:20 1:19 10:31 122 104-129 1283 164 162-166 230 229-233 0/0
0.63 6:36 1:16 10:12 121 104-130 1234 163 162-164 234 229-239 0/0
0.75 7:52 1:16 10:09 129 121-135 1308 163 160-164 236 232-243 0/0
0.88 9:08 1:15 10:02 127 123-133 1274 162 160-164 241 237-245 0/0
1.00 10:22 1:15 9:56 119 109-126 1182 163 160-164 246 242-249 0/0
1.13 11:39 1:17 10:15 123 109-137 1260 162 160-164 240 237-245 0/0
1.25 12:54 1:14 9:56 129 122-136 1281 162 160-164 241 238-245 0/0
1.38 14:04 1:11 9:27 122 115-131 1153 163 160-166 252 242-260 0/0
1.50 15:19 1:14 9:55 130 125-133 1290 162 160-164 252 245-257 0/0
1.63 16:33 1:15 9:56 130 127-133 1291 162 160-164 247 244-250 0/0
1.75 17:48 1:15 9:58 130 119-136 1295 164 162-168 248 242-253 0/0
1.88 19:02 1:14 9:55 124 118-130 1231 163 160-170 245 241-252 3/1
2.00 20:18 1:15 10:00 126 124-130 1261 160 158-162 242 239-244 0/2
2.13 21:41 1:23 11:07 124 119-131 1379 159 156-162 229 211-242 2/0
2.25 22:54 1:14 9:48 121 116-130 1186 160 156-164 233 210-253 6/0
2.38 24:08 1:13 9:46 127 121-133 1240 161 160-162 249 244-253 1/1
2.50 25:16 1:08 9:07 129 123-137 1176 163 158-168 258 249-271 2/1
2.63 26:27 1:11 9:26 136 132-138 1283 163 162-166 263 258-269 0/6
2.75 27:39 1:12 9:35 132 128-137 1265 162 162-164 257 250-261 1/1
2.88 28:53 1:14 9:51 130 124-135 1280 160 156-162 249 243-252 2/1
3.00 30:09 1:17 10:13 125 112-134 1278 161 160-164 239 232-248 4/1
3.13 31:25 1:16 10:05 125 117-130 1261 162 158-166 242 234-251 0/1
3.25 32:36 1:11 9:29 127 122-132 1205 161 158-164 246 233-254 2/1
3.38 33:49 1:13 9:47 126 118-131 1233 161 160-164 251 245-255 1/0
3.50 35:05 1:15 10:03 126 124-129 1267 159 150-162 242 231-247 1/1
3.63 36:18 1:13 9:47 130 127-134 1271 161 158-164 245 240-253 3/0
3.75 37:30 1:11 9:31 131 129-133 1248 162 160-164 257 252-262 0/0
3.88 38:42 1:12 9:39 129 127-134 1244 161 158-164 254 252-259 1/0
4.00 39:50 1:08 9:06 132 127-135 1202 162 160-166 260 253-267 2/0
4.13 40:58 1:08 9:01 133 127-137 1198 163 160-168 266 260-272 0/7
4.25 42:05 1:07 8:55 127 124-132 1133 164 160-166 271 266-275 0/7
4.32 42:46 41 9:39 136 131-139 1312 163 162-166 268 266-271 1/1

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 42:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

245W (275 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 4.3 42:44 9:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.09% More
800m 4:32 9:07 45.31% More
1km 5:44 9:13 46.72% More
Mile 9:27 9:27 48.08% More
5k 30:12 9:43 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.09
5km 30:09 9:42 51.31
5M 49:56 9:59 50.58
10km 1:02:52 10:07 50.23
10M 1:44:07 10:25 50.20
Half 2:18:37 10:35 49.54
20M 3:37:04 10:51 50.13
Mara 4:49:00 11:02 50.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,560 Fetchies!
Already a Fetchie? Sign in here