Thu 25th Apr 2024 at 8:12pm by dng

Run > General

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Time
34:20
Miles
4.06
Min/mi
8:27
Pacing
93.6%
WAVA
53.46
Stride(cm)
108
Cals
439
Cadence
176
BPM
140
%MHR
82.4
B/mi
1185
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 139/153bpm [1156b/mi] 107cal
2) 1mi - 8:29(8:29/mi) 142/154bpm [1204b/mi] 112cal
3) 1mi - 8:28(8:28/mi) 144/156bpm [1219b/mi] 111cal
4) 1mi - 8:28(8:28/mi) 139/147bpm [1176b/mi] 101cal
5) 0.06mi - 36(9:18/mi) 146/147bpm [1358b/mi] 8cal

8:19 8:29 8:28 8:28 36

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	102 72-122	881	179 172-196	0/3
0.25	2:05	1:00	8:01	129 123-131	1035	174 172-178	1/10
0.38	3:03	58	7:45	134 131-139	1038	179 174-184	1/17
0.50	4:08	1:05	8:36	144 139-150	1239	182 180-184	15/0
0.63	5:13	1:06	8:46	152 151-153	1331	178 174-180	12/0
0.75	6:17	1:04	8:30	152 150-152	1292	178 176-180	11/4
0.88	7:20	1:03	8:20	149 149-150	1242	177 176-178	1/5
1.00	8:19	59	7:52	148 146-149	1165	176 174-180	1/3
1.13	9:18	1:00	7:58	145 144-148	1155	179 176-184	4/2
1.25	10:18	59	7:55	145 145-146	1149	175 172-178	9/1
1.38	11:19	1:01	8:08	144 143-145	1171	176 174-178	2/10
1.50	12:21	1:02	8:14	139 135-143	1144	174 172-176	3/6
1.63	13:34	1:14	9:49	128 124-135	1257	173 172-180	2/5
1.75	14:39	1:05	8:39	135 127-148	1167	182 180-184	0/14
1.88	15:42	1:03	8:23	152 149-154	1274	181 178-182	20/1
2.00	16:47	1:05	8:43	151 149-153	1316	179 176-182	7/2
2.13	17:50	1:03	8:21	148 145-150	1235	173 170-178	7/5
2.25	18:53	1:03	8:24	139 135-143	1167	172 170-172	3/4
2.38	19:57	1:04	8:31	133 131-135	1132	171 170-172	2/10
2.50	20:58	1:01	8:09	132 128-138	1076	176 168-182	5/9
2.63	22:03	1:06	8:45	148 138-156	1294	179 176-182	8/1
2.75	23:08	1:05	8:40	153 150-156	1327	177 174-178	9/2
2.88	24:09	1:01	8:04	148 147-149	1194	174 172-178	6/3
3.00	25:15	1:06	8:50	146 146-147	1290	173 170-178	1/9
3.13	26:15	1:00	7:58	143 142-145	1140	173 170-176	7/8
3.25	27:19	1:04	8:34	146 144-146	1250	171 170-174	6/2
3.38	28:20	1:01	8:08	143 140-146	1164	172 170-174	1/4
3.50	29:23	1:03	8:26	139 136-140	1173	171 168-172	2/5
3.63	30:28	1:04	8:35	134 129-137	1150	169 168-172	0/11
3.75	31:32	1:05	8:37	128 126-129	1104	173 170-180	4/10
3.88	32:37	1:05	8:40	136 127-140	1179	175 170-180	1/6
4.00	33:43	1:05	8:43	143 139-145	1247	177 176-182	12/1
4.06	34:20	37	9:33	146 144-147	1395	174 172-176	1/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.9%	8:27
25 5.8%	8:42
20 10.7%	8:42
13 4.1%	8:52
12 6.3%	8:07
11 5.0%	7:58
See your biggest climbs

Cadence

176 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.1	34:16	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.83%	More
800m	3:58	7:58	46.43%	More
1km	4:59	8:01	48.15%	More
Mile	8:12	8:12	50.03%	More
5k	26:02	8:23	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:51	8:19	53.94
5M	42:49	8:34	52.93
10km	53:54	8:40	52.46
10M	1:29:16	8:56	52.31
Half	1:58:51	9:04	51.56
20M	3:06:07	9:18	52.17
Mara	4:07:47	9:27	52.25

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