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Thu 25th Apr 2024 at 8:01pm by RobCrusher

Run > General
  • Time
    16:00
  • Miles
    1.79
  • Min/mi
    8:56
  • Pacing
    88.9%
  • Stride(cm)
    105
  • Cals
    269
  • Cadence
    171
  • BPM
    166
  • B/mi
    1481
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 157/172bpm [893b/km] 81cal
2) 1km - 5:34(5:34/km) 174/182bpm [970b/km] 105cal
3) 0.88km - 4:45(5:24/km) 167/185bpm [901b/km] 83cal
5:41 5:34 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +4 11:41 127 104-144 1485 160 94-170 0/1
0.13 1:18 34 9:10 151 144-155 1385 170 166-172 0/1
0.19 1:51 33 8:44 156 155-157 1362 173 170-176 0/1
0.25 2:24 33 8:44 158 157-160 1379 171 170-172 0/1
0.31 3:12 49 +11 12:57 164 159-167 2124 169 156-174 0/1
0.38 3:45 32 8:38 162 160-164 1399 173 170-176 1/1
0.44 4:17 32 8:40 162 161-163 1404 172 168-174 3/0
0.50 4:51 34 9:07 163 161-166 1485 170 168-172 2/0
0.56 5:25 33 8:53 162 159-164 1439 174 168-176 0/1
0.63 5:58 34 9:02 167 163-172 1507 171 168-176 0/1
0.69 6:31 32 8:37 175 173-177 1507 173 168-176 0/1
0.75 7:04 33 8:44 177 173-182 1545 172 168-176 1/2
0.81 7:36 32 8:35 173 172-177 1485 172 170-176 0/2
0.88 8:08 33 8:45 173 172-174 1513 173 170-176 0/2
0.94 8:44 36 9:31 174 171-177 1657 171 166-174 0/1
1.00 9:19 35 9:19 172 169-175 1601 170 168-172 0/1
1.06 9:54 35 9:14 175 172-178 1616 173 170-176 1/1
1.13 10:28 34 9:10 175 174-176 1605 171 166-174 1/0
1.19 11:02 34 9:06 175 174-177 1592 170 166-174 2/1
1.25 11:34 32 8:34 174 171-176 1491 170 168-172 2/1
1.31 12:07 32 8:34 172 169-174 1474 172 170-174 1/0
1.38 12:38 32 8:28 173 172-174 1466 173 170-176 0/1
1.44 13:09 31 8:19 174 172-175 1447 173 170-176 0/3
1.50 13:41 32 8:29 175 173-177 1484 172 170-174 0/2
1.56 14:13 32 8:33 178 174-180 1523 172 168-178 1/0
1.63 14:44 31 8:18 173 172-175 1435 173 170-176 0/3
1.69 15:15 31 8:16 176 175-178 1454 174 172-176 1/1
1.75 19:51 4:35 +4:02 1:13:24 162 77-185 11891 170 158-174 0/3
1.79 20:17 26 11:12 91 77-105 1020 167 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 171 1.8 16:03 11:17
    Walk 0.3 94 0 4 18:14
    Still 0.3 - - 4 -
    Pause 16.8 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:12 8:26 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:45 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:32 9:30
    10km 59:51 9:38
    10M 1:39:06 9:55
    Half 2:11:57 10:04
    20M 3:26:38 10:20
    Mara 4:35:06 10:30
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