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Thu 25th Apr 2024 at 7:43pm by Kanajlo

Walk > General

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Time
8:56
Miles
0.48
Min/mi
18:37
Pacing
0%
Stride(cm)
82
Cals
53
Cadence
106
BPM
90
%MHR
47.2
B/mi
1679
Surface
Road

4:06 400m

Notes & Comments

1) 0.48mi - 8:56(18:32/mi) 90/101bpm [1667b/mi] 53cal 53/56rpm 3.24/3.65mph

8:56

Pace

13%

10%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	89 87-92	1465	107 104-110	148/1
0.13	2:00	58	15:24	93 92-96	1433	110 108-112	0/0
0.19	3:48	1:48	28:51	94 92-96	2712	106 54-110	0/0
0.25	4:51	1:03	16:46	99 93-101	1659	108 108-108	0/0
0.31	5:51	1:00	16:01	91 87-97	1458	108 106-110	0/0
0.38	6:55	1:04	17:04	84 79-89	1434	104 102-106	1/0
0.44	8:01	1:07	17:47	85 79-90	1512	103 98-106	0/2
0.48	8:58	57	21:23	84 81-86	1796	104 94-108	0/2

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More

Predictions

Dist	Time	Per Mile

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