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Thu 25th Apr 2024 at 7:40pm by Wezza

Run > General

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Time
52:01
Miles
5.05
Min/mi
10:18
Pacing
94.8%
WAVA
49.01
Stride(cm)
103
Cals
592
Cadence
152
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 0.25mi - 2:43(10:54/mi) 30cal 5.51/6.1mph
2) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.97mph
3) 0.25mi - 2:38(10:32/mi) 29cal 5.7/5.97mph
4) 0.25mi - 2:35(10:20/mi) 29cal 5.81/6.01mph
5) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.3mph
6) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.12mph
7) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.2mph
8) 0.25mi - 2:37(10:26/mi) 29cal 5.75/5.87mph
9) 0.25mi - 2:33(10:12/mi) 29cal 5.88/5.95mph
10) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.1mph
11) 0.25mi - 2:30(10:01/mi) 30cal 5.99/6.16mph
12) 0.25mi - 2:32(10:10/mi) 29cal 5.91/5.99mph
13) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.93mph
14) 0.25mi - 2:37(10:30/mi) 29cal 5.72/5.8mph
15) 0.25mi - 2:31(10:05/mi) 29cal 5.95/5.97mph
16) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.97mph
17) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.8mph
18) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.01mph
19) 0.25mi - 2:16(9:03/mi) 28cal 6.63/8.31mph
20) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.8mph
21) 0.05mi - 32(11:04/mi) 5cal 5.42/5.53mph

2:43 2:35 2:38 2:35 2:31 2:37 2:32 2:37 2:33 2:29 2:30 2:32 2:38 2:37 2:31 2:43 2:41 2:33 2:16 2:35 32

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	153 148-156	6/3
0.50	5:20	2:35	10:20	151 148-154	7/6
0.75	7:58	2:38	10:32	152 146-158	10/13
1.00	10:33	2:35	10:20	152 150-156	18/13
1.25	13:04	2:31	10:05	151 148-154	18/25
1.50	15:41	2:37	10:30	151 146-154	15/10
1.75	18:13	2:32	10:07	152 146-156	7/10
2.00	20:50	2:37	10:26	150 146-152	9/7
2.25	23:23	2:33	10:12	152 150-154	7/8
2.50	25:52	2:29	9:56	153 152-156	11/7
2.75	28:22	2:30	10:01	152 150-156	6/10
3.00	30:54	2:33	10:10	153 150-160	19/7
3.25	33:33	2:38	10:32	151 148-154	12/17
3.50	36:10	2:37	10:30	152 150-156	7/11
3.75	38:41	2:31	10:05	152 150-156	19/11
4.00	41:24	2:43	10:53	154 150-162	17/16
4.25	44:06	2:41	10:45	152 150-158	8/13
4.50	46:38	2:33	10:11	153 150-156	26/15
4.75	48:54	2:16	9:03	157 152-176	12/14
5.00	51:30	2:35	10:21	153 150-156	9/12
5.05	52:02	32	11:17	152 150-152	2/1

Elevation

Asc 162m, Range 20m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.1%	9:57
16 10.2%	10:01
12 8.7%	10:12
11 10.0%	9:55
See your biggest climbs

Cadence

152 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	152	4.8	49:24	10:17
Walk	5.1	147	0.2	2:38	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.07%	More
800m	4:44	9:31	43.40%	More
1km	6:00	9:39	44.59%	More
Mile	10:02	10:02	45.24%	More
5k	31:44	10:13	48.76%	More
5 miles	51:27	10:17	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:05	10:00	49.77
5M	51:28	10:18	49.07
10km	1:04:48	10:26	48.73
10M	1:47:19	10:44	48.70
Half	2:22:53	10:54	48.06
20M	3:43:44	11:11	48.63
Mara	4:57:53	11:22	48.71

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