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Thu 25th Apr 2024 at 7:32pm by Julieade27061965

Run > General

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Time
32:27
Miles
2.19
Min/mi
14:49
Pacing
55.3%
Stride(cm)
72
Cals
263
Cadence
151
BPM
116
%MHR
68.1
B/mi
1724
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 118/135bpm [1646b/mi] 118cal
2) 1mi - 15:56(15:56/mi) 115/137bpm [1832b/mi] 120cal
3) 0.19mi - 2:34(13:47/mi) 131/147bpm [1806b/mi] 25cal

13:57 15:56 2:34

Pace

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	99 88-108	1329	158 124-168	133/18
0.13	2:38	1:47 +41	28:37	107 95-117	3062	151 120-166	0/33
0.19	4:07	1:29 +43	23:42	112 101-119	2655	160 158-164	2/6
0.25	4:55	48	12:50	120 117-123	1540	147 124-160	7/0
0.31	5:42	48	12:40	126 120-128	1597	162 160-162	7/4
0.38	7:25	1:43 +47	27:21	119 112-127	3255	152 114-162	4/8
0.44	8:33	1:08 +20	18:15	119 112-126	2172	161 158-164	4/3
0.50	9:39	1:06 +25	17:37	121 113-126	2132	162 160-164	4/9
0.56	10:28	49	12:59	121 117-126	1570	164 162-166	6/7
0.63	11:52	1:24 +25	22:24	123 112-132	2754	159 146-164	2/3
0.69	14:23	2:31 +1:29	40:14	113 101-119	4546	156 100-164	3/9
0.75	15:25	1:02 +15	16:37	115 105-122	1912	161 158-162	6/0
0.81	16:10	44	11:52	125 123-127	1482	155 116-162	5/3
0.88	17:25	1:15 +14	20:02	128 119-135	2564	143 118-160	0/4
0.94	18:16	52	13:47	125 121-128	1724	155 128-162	11/7
1.00	20:03	1:47 +48	28:28	120 110-129	3417	150 82-166	12/0
1.06	20:54	51	13:29	116 112-119	1565	152 118-162	5/10
1.13	24:22	3:28 +2:15	55:27	104 85-120	5766	145 114-162	6/7
1.19	26:07	1:46 +52	28:11	103 95-110	2902	158 114-164	0/9
1.25	27:15	1:08	18:01	110 105-114	1981	139 120-160	7/5
1.31	29:47	2:32 +1:24	40:30	105 93-115	4252	141 120-162	7/3
1.38	30:42	55	14:39	109 99-119	1597	153 112-162	4/5
1.44	31:59	1:17 +25	20:34	119 109-126	2448	164 162-168	3/6
1.50	32:59	1:01	16:08	116 112-118	1872	140 118-164	1/3
1.56	34:01	1:02	16:29	108 100-113	1781	127 116-164	9/1
1.63	34:43	42	11:16	119 104-128	1341	165 164-166	0/7
1.69	35:37	54	14:22	124 117-129	1782	139 124-164	7/1
1.75	37:45	2:07 +49	33:55	120 107-132	4070	150 110-222	3/3
1.81	38:52	1:08	18:02	111 107-113	2002	135 122-162	2/1
1.88	39:43	50	13:28	116 108-127	1562	147 128-164	13/0
1.94	40:39	56	15:00	132 126-137	1980	142 120-164	6/7
2.00	41:45	1:06	17:34	114 109-123	2003	137 122-242	1/6
2.06	42:35	50	13:21	128 112-138	1710	156 122-170	7/1
2.13	43:33	58	15:32	125 117-135	1941	137 116-168	3/2
2.19	44:19	46	12:27	142 135-147	1769	167 162-170	3/1

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 133m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	15:32
16 14.8%	20:02
15 5.6%	11:42
See your biggest climbs

Cadence

151 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	161	1.6	31:14	19:59
Walk	22.9	123	0.5	10:32	19:31
Still	1.9	-	-	53	-
Pause	3.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	0.00%	More
800m	8:25	16:57	0.00%	More
1km	10:07	16:17	0.00%	More
Mile	18:01	18:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:08	14:08
5km	47:01	15:08
5M	1:17:51	15:34
10km	1:38:01	15:46
10M	2:42:19	16:14
Half	3:36:06	16:30
20M	5:38:24	16:55
Mara	7:30:33	17:12

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