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Thu 25th Apr 2024 at 5:42pm by Jamie1977

Walk > General

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Time
1:15:45
Miles
3.51
Min/mi
21:35
Pacing
0%
Stride(cm)
74
Cals
408
Cadence
100
BPM
72
B/mi
1549
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 23:10(14:24/km) 72/99bpm [1036b/km] 135cal 47/80rpm 4.17/8.4kmph
2) 1.61km - 21:17(13:13/km) 72/92bpm [952b/km] 111cal 49/55rpm 4.54/5.14kmph
3) 1.61km - 21:10(13:09/km) 69/87bpm [907b/km] 109cal 49/54rpm 4.56/5.61kmph
4) 0.81km - 10:09(12:29/km) 73/90bpm [911b/km] 53cal 50/56rpm 4.81/5.44kmph

23:10 21:17 21:10 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	87 65-98	2168	99 90-104	23/3
0.25	6:00	2:53	23:08	71 67-76	1642	98 90-104	12/0
0.38	8:57	2:56	23:31	70 66-79	1646	96 86-100	8/0
0.50	11:46	2:49	22:33	69 63-75	1556	100 92-104	10/0
0.63	14:51	3:06	24:44	66 59-79	1633	96 84-102	4/3
0.75	17:42	2:51	22:46	72 66-80	1639	99 94-102	6/3
0.88	20:27	2:45	21:57	71 67-78	1559	99 96-100	6/1
1.00	23:11	2:44	21:54	72 63-80	1577	96 92-100	7/3
1.13	25:56	2:45	22:03	77 71-92	1697	99 92-102	9/3
1.25	28:39	2:43	21:40	72 70-77	1560	99 88-104	9/1
1.38	31:13	2:34	20:33	74 70-78	1520	101 100-102	5/3
1.50	33:53	2:40	21:24	73 70-76	1562	102 98-106	4/2
1.63	36:30	2:37	20:56	70 68-74	1466	102 98-106	1/6
1.75	39:12	2:42	21:36	74 66-78	1599	98 92-104	7/0
1.88	41:51	2:39	21:09	69 66-75	1459	104 102-106	2/5
2.00	44:28	2:37	20:54	71 63-83	1483	104 98-110	6/3
2.13	47:05	2:37	20:55	63 54-72	1318	100 92-106	8/1
2.25	49:39	2:35	20:38	63 57-68	1300	98 92-102	1/3
2.38	52:34	2:55	23:20	72 64-80	1680	101 92-106	1/3
2.50	55:17	2:42	21:39	74 67-83	1602	101 90-104	0/5
2.63	57:55	2:38	21:04	71 64-80	1496	100 96-104	3/2
2.75	1:00:44	2:49	22:34	74 64-86	1670	98 84-106	2/2
2.88	1:03:06	2:22	19:00	68 59-80	1291	103 96-106	5/4
3.00	1:05:37	2:31	20:08	66 60-73	1329	102 98-104	4/0
3.13	1:08:09	2:31	20:11	65 55-71	1312	101 92-112	3/3
3.25	1:10:38	2:30	19:57	72 69-76	1436	104 100-108	1/4
3.38	1:13:11	2:32	20:19	73 70-79	1483	104 102-108	1/5
3.50	1:15:38	2:27	19:37	82 75-88	1608	103 96-106	3/2
3.51	1:15:47	9	30:27	76 74-77	2315	93 92-94	0/0

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	20:36
13 4.4%	22:37
See your biggest climbs

Cadence

100 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:50	19:47	More
1km	12:15	19:43	More
Mile	20:21	20:21	More
5k	1:06:18	21:20	More

Predictions

Dist	Time	Per Mile

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