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Thu 25th Apr 2024 at 6:41pm by Rog T

Run > General

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Time
11:38
Miles
1.21
Min/mi
9:37
Pacing
94.1%
WAVA
45.09
Stride(cm)
97
Cals
149
Watts
332
Cadence
173
BPM
121
%MHR
68.5
B/mi
1159
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 119/134bpm [1148b/mi] 121cal 326/507W
2) 0.21mi - 1:59(9:17/mi) 126/131bpm [1170b/mi] 28cal 348/382W

9:39 1:59

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	88 76-103	796	183 178-194	377 309-490	1/2
0.13	1:10	37	9:45	110 104-115	1073	175 172-178	321 292-390	2/2
0.19	1:50	39	10:30	120 115-124	1261	175 172-178	473 400-507	7/0
0.25	2:28	38	10:06	130 124-134	1312	173 172-176	426 293-483	5/0
0.31	3:04	36	9:43	132 130-134	1282	174 172-178	299 288-318	1/1
0.38	3:40	36	9:35	128 120-130	1226	174 170-176	319 308-333	0/0
0.44	4:14	34	9:10	121 120-122	1110	175 172-180	308 303-315	0/1
0.50	4:53	39	10:22	120 119-121	1243	172 168-178	309 295-324	0/0
0.56	5:31	38	10:00	119 119-121	1190	173 170-176	330 309-347	2/0
0.63	6:06	35	9:17	122 121-123	1132	173 170-176	310 282-338	0/1
0.69	6:42	36	9:35	122 119-123	1170	171 168-174	284 279-290	0/3
0.75	7:16	35	9:16	119 118-120	1102	172 170-176	300 287-324	0/3
0.81	7:53	37	9:45	121 120-122	1179	172 170-180	318 307-330	1/1
0.88	8:31	38	10:14	120 119-121	1229	170 168-176	293 261-321	0/3
0.94	9:05	34	9:03	118 118-119	1068	169 168-172	284 255-307	0/5
1.00	9:38	33	8:44	118 118-118	1031	170 168-174	286 254-325	0/5
1.06	10:12	34	9:08	121 118-122	1106	173 170-176	349 330-362	0/0
1.13	10:45	32	8:37	126 122-128	1086	174 172-176	375 363-382	1/1
1.19	11:21	36	9:39	129 128-130	1246	173 170-176	333 314-362	0/1
1.21	11:37	16	10:37	130 130-131	1379	172 168-174	325 321-329	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	10:03
See your biggest climbs

Power

332W (507 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	11:37	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.16%	More
800m	4:36	9:15	41.39%	More
1km	5:48	9:20	42.85%	More
Mile	9:30	9:30	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	31:54	10:16	45.08
5M	53:04	10:37	44.10
10km	1:06:58	10:47	43.63
10M	1:51:24	11:08	43.34
Half	2:28:42	11:21	42.62
20M	3:53:50	11:42	42.95
Mara	5:12:09	11:55	42.90

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