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Thu 25th Apr 2024 at 7:46pm by drdavidlewis

Run > General

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Time
23:50
Miles
3.09
Min/mi
7:43
Pacing
95.9%
WAVA
63.97
Stride(cm)
114
Cals
313
Watts
321
Cadence
184
BPM
129
%MHR
75.7
B/mi
998
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.25mi - 2:04(8:17/mi) 113/126bpm [937b/mi] 24cal 302/355W
2) 0.25mi - 2:01(8:08/mi) 129/134bpm [1049b/mi] 26cal 300/315W
3) 0.25mi - 1:55(7:42/mi) 133/134bpm [1024b/mi] 26cal 319/332W
4) 0.25mi - 1:56(7:47/mi) 137/140bpm [1067b/mi] 27cal 327/350W
5) 0.25mi - 1:56(7:45/mi) 134/141bpm [1038b/mi] 26cal 314/331W
6) 0.25mi - 1:56(7:46/mi) 128/130bpm [994b/mi] 25cal 318/338W
7) 0.25mi - 1:56(7:47/mi) 128/131bpm [996b/mi] 25cal 317/337W
8) 0.25mi - 1:54(7:40/mi) 128/130bpm [981b/mi] 25cal 322/336W
9) 0.25mi - 1:53(7:35/mi) 130/131bpm [986b/mi] 25cal 327/341W
10) 0.25mi - 1:51(7:25/mi) 130/137bpm [965b/mi] 24cal 331/346W
11) 0.25mi - 1:50(7:23/mi) 132/134bpm [974b/mi] 25cal 336/359W
12) 0.25mi - 1:51(7:26/mi) 133/138bpm [988b/mi] 25cal 331/359W
13) 0.11mi - 48(7:17/mi) 130/132bpm [948b/mi] 10cal 352/367W

2:04 2:01 1:55 1:56 1:56 1:56 1:56 1:54 1:53 1:51 1:50 1:51 48

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	103 75-120	831	173 96-182	300 34-355	2/0
0.25	2:04	1:03	8:26	123 119-126	1038	178 176-180	309 287-339	1/0
0.38	3:05	1:02	8:12	127 126-128	1042	180 176-184	293 283-315	1/0
0.50	4:06	1:00	8:03	132 128-134	1063	181 178-184	307 295-314	1/0
0.63	5:04	58	7:46	133 132-134	1034	183 180-186	312 299-330	1/1
0.75	6:01	57	7:36	132 132-133	1002	184 180-188	327 318-332	0/0
0.88	6:58	57	7:39	136 133-139	1041	184 180-186	334 317-350	1/1
1.00	7:58	1:00	7:59	139 137-140	1109	182 180-186	319 299-345	0/0
1.13	8:56	58	7:46	135 130-141	1050	183 180-186	315 296-331	1/1
1.25	9:53	57	7:34	132 128-134	999	183 180-186	314 296-328	0/0
1.38	10:53	59	7:56	128 127-130	1015	185 182-188	325 301-338	1/1
1.50	11:51	58	7:44	128 127-130	990	185 182-188	312 301-331	0/0
1.63	12:47	57	7:33	130 128-131	982	185 182-188	324 303-337	0/0
1.75	13:47	1:00	8:00	126 125-128	1009	185 182-186	311 303-327	0/0
1.88	14:46	58	7:48	128 126-130	998	185 182-188	325 305-336	0/0
2.00	15:43	57	7:33	128 127-130	967	186 184-188	319 315-323	0/0
2.13	16:39	56	7:31	130 128-131	976	186 182-190	335 318-341	1/0
2.25	17:36	57	7:34	129 128-131	977	185 182-190	320 312-331	0/0
2.38	18:32	56	7:28	131 127-137	977	186 182-188	339 327-346	0/0
2.50	19:27	55	7:19	129 127-130	944	186 182-188	324 318-338	0/0
2.63	20:23	56	7:29	132 130-134	988	186 184-190	345 320-359	0/1
2.75	21:17	55	7:17	132 132-134	962	186 182-188	328 320-352	1/1
2.88	22:14	56	7:31	135 131-138	1015	186 182-188	338 319-359	1/0
3.00	23:09	55	7:22	131 130-132	966	186 182-190	327 312-367	0/0
3.09	23:50	41	7:29	129 127-130	966	185 182-188	350 328-363	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (367 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	23:46	7:42
Walk	0.3	96	0	4	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.02%	More
800m	3:40	7:23	55.53%	More
1km	4:36	7:23	57.80%	More
Mile	7:26	7:26	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:58	7:43	64.01
5M	39:57	7:59	62.66
10km	50:27	8:07	62.03
10M	1:24:05	8:25	61.59
Half	1:52:22	8:35	60.55
20M	2:56:59	8:51	60.91
Mara	3:56:29	9:02	60.79

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