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Thu 25th Apr 2024 at 9:08pm by nikospet

Run > Recovery Run

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Time
48:10
Miles
4.90
Min/mi
9:50
Pacing
93.3%
WAVA
50.46
Stride(cm)
102
Cals
555
Cadence
160
BPM
148
%MHR
79.6
B/mi
1456
Asc(m)
225
Hillscore
11
Surface
Road

Notes & Comments

1) 7.88km - 48:10(6:07/km) 148/166bpm [904b/km] 555cal

48:10

Pin Map

0mi in 0

Pace

11%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	134 114-144	1358	158 104-170	10/31
0.50	5:14	2:42	10:47	138 132-142	1487	160 158-162	19/10
0.75	7:41	2:27	9:49	142 140-146	1394	162 158-172	25/14
1.00	10:11	2:30	10:01	142 137-148	1423	160 156-162	6/23
1.25	12:48	2:37	10:27	139 134-144	1452	158 156-160	15/6
1.50	15:07	2:19	9:15	145 139-150	1340	161 160-164	16/12
1.75	17:36	2:30	9:59	149 142-157	1487	159 156-162	7/18
2.00	20:14	2:37	10:29	144 137-149	1509	158 156-162	21/7
2.25	22:40	2:27	9:46	143 140-146	1398	159 156-162	14/3
2.50	24:55	2:15	8:59	147 142-152	1319	164 160-170	4/19
2.75	27:30	2:35	10:20	149 144-156	1539	160 158-164	15/10
3.00	29:45	2:16	9:03	146 144-152	1320	164 160-168	5/19
3.25	32:21	2:36	10:22	151 143-157	1567	160 158-162	16/10
3.50	34:47	2:26	9:46	154 146-160	1504	161 158-166	10/14
3.75	37:20	2:33	10:11	149 145-152	1517	160 156-162	22/15
4.00	39:39	2:19	9:14	158 153-161	1460	160 158-164	13/10
4.25	41:58	2:19	9:18	160 157-163	1487	159 158-162	10/8
4.50	44:18	2:20	9:21	160 155-163	1495	160 158-162	11/8
4.75	46:35	2:17	9:08	164 158-166	1498	163 160-166	8/17
4.90	48:10	1:35	10:37	162 158-166	1721	160 154-168	21/7

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 36m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	10:14
21 11.7%	10:42
15 8.9%	10:10
14 12.4%	10:06
13 7.1%	10:49
12 7.0%	10:43
See your biggest climbs

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.9	48:07	9:50
Walk	0.1	104	0	3	26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.62%	More
800m	4:35	9:12	44.18%	More
1km	5:44	9:14	45.92%	More
Mile	9:15	9:15	48.34%	More
5k	30:02	9:40	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:43	9:34	51.20
5M	49:13	9:51	50.43
10km	1:01:57	9:58	50.07
10M	1:42:36	10:16	50.02
Half	2:16:36	10:26	49.35
20M	3:33:55	10:42	49.94
Mara	4:44:48	10:52	50.02

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