Thu 25th Apr 2024 at 7:04pm by Stiggers
Run > Race
-
Time
29:27
-
Miles
3.14
-
Min/mi
9:23
-
Pacing
96.1%
-
WAVA
50.93
-
Stride(cm)
108
-
Cals
431
-
Cadence
159
-
BPM
131
-
%MHR
67.6
-
B/mi
1231
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:26(9:26/mi) 126/141bpm [1189b/mi] 138cal
2) 1mi - 9:27(9:27/mi) 137/146bpm [1295b/mi] 138cal
3) 1mi - 9:26(9:26/mi) 136/144bpm [1282b/mi] 139cal
4) 0.14mi - 1:08(8:24/mi) 132/139bpm [1108b/mi] 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
93 61-122 |
899 |
159 154-166 |
3/0 |
0.25 |
2:23 |
1:10 |
9:24 |
124 122-128 |
1165 |
155 150-158 |
2/0 |
0.38 |
3:35 |
1:13 |
9:40 |
124 121-127 |
1199 |
156 154-160 |
1/1 |
0.50 |
4:46 |
1:11 |
9:28 |
126 122-127 |
1192 |
156 154-158 |
0/0 |
0.63 |
5:54 |
1:07 |
8:58 |
133 129-137 |
1193 |
158 156-160 |
1/1 |
0.75 |
7:05 |
1:11 |
9:27 |
136 132-141 |
1285 |
158 156-160 |
1/1 |
0.88 |
8:14 |
1:10 |
9:19 |
138 136-141 |
1285 |
158 156-160 |
0/1 |
1.00 |
9:25 |
1:11 |
9:26 |
134 132-136 |
1264 |
158 156-160 |
1/1 |
1.13 |
10:35 |
1:10 |
9:17 |
137 133-139 |
1272 |
157 154-160 |
0/2 |
1.25 |
11:45 |
1:10 |
9:18 |
139 136-142 |
1294 |
159 158-160 |
0/3 |
1.38 |
12:55 |
1:11 |
9:25 |
138 135-142 |
1299 |
158 156-160 |
0/3 |
1.50 |
14:04 |
1:09 |
9:11 |
131 125-141 |
1203 |
160 158-160 |
0/3 |
1.63 |
15:13 |
1:09 |
9:12 |
130 125-136 |
1197 |
159 158-160 |
0/1 |
1.75 |
16:23 |
1:10 |
9:20 |
141 136-144 |
1315 |
160 158-160 |
1/1 |
1.88 |
17:36 |
1:13 |
9:41 |
141 138-144 |
1365 |
159 158-160 |
1/2 |
2.00 |
18:52 |
1:16 |
10:12 |
136 132-137 |
1387 |
158 156-160 |
1/1 |
2.13 |
20:02 |
1:10 |
9:23 |
140 135-144 |
1315 |
160 158-162 |
1/1 |
2.25 |
21:13 |
1:11 |
9:24 |
133 128-140 |
1251 |
160 158-162 |
0/2 |
2.38 |
22:24 |
1:11 |
9:25 |
139 136-141 |
1310 |
160 158-162 |
1/2 |
2.50 |
23:35 |
1:12 |
9:34 |
139 132-143 |
1329 |
159 158-160 |
3/1 |
2.63 |
24:45 |
1:10 |
9:21 |
135 132-138 |
1261 |
160 158-162 |
1/1 |
2.75 |
25:59 |
1:13 |
9:48 |
134 130-138 |
1312 |
159 158-160 |
1/2 |
2.88 |
27:08 |
1:10 |
9:17 |
133 131-135 |
1235 |
159 158-162 |
1/3 |
3.00 |
28:18 |
1:09 |
9:14 |
130 128-133 |
1200 |
161 158-162 |
0/3 |
3.13 |
29:21 |
1:04 |
8:29 |
132 128-138 |
1119 |
163 160-166 |
1/2 |
3.14 |
29:26 |
5 |
7:45 |
138 138-138 |
1070 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
3.1 |
29:25 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.18% |
More |
800m |
4:33 |
9:10 |
43.29% |
More |
1km |
5:44 |
9:13 |
44.83% |
More |
Mile |
9:16 |
9:16 |
47.02% |
More |
5k |
29:06 |
9:22 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.92 |
5km |
29:07 |
9:22 |
50.99 |
5M |
49:02 |
9:48 |
49.33 |
10km |
1:02:13 |
10:01 |
48.57 |
10M |
1:44:48 |
10:29 |
47.68 |
Half |
2:20:53 |
10:45 |
46.58 |
20M |
3:43:59 |
11:12 |
46.42 |
Mara |
5:01:06 |
11:30 |
46.05 |
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