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Thu 25th Apr 2024 at 7:24am by JuliusCaesar

Run > General
  • Time
    39:30
  • Miles
    3.31
  • Min/mi
    11:56
  • WAVA
    38.22
  • Stride(cm)
    81
  • Cals
    432
  • Cadence
    165
  • BPM
    116
  • B/mi
    1388
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 127/142bpm [1177b/mi] 134cal
2) 1mi - 11:41(11:41/mi) 112/140bpm [1308b/mi] 126cal
3) 1mi - 9:42(9:42/mi) 128/140bpm [1241b/mi] 123cal
4) 0.31mi - 8:51(28:47/mi) 97/125bpm [2792b/mi] 49cal
9:16 11:41 9:42 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 102 76-121 1021 162 104-180 0/1
0.25 2:27 1:12 9:35 130 122-138 1246 178 166-184 1/1
0.38 3:37 1:10 9:18 130 121-140 1208 178 174-182 1/1
0.50 4:45 1:08 9:04 122 120-127 1107 183 180-186 2/1
0.63 5:53 1:09 9:09 128 127-131 1171 183 178-186 4/0
0.75 7:02 1:09 9:12 133 129-137 1224 180 174-184 5/0
0.88 8:09 1:06 8:51 136 135-140 1204 184 182-186 2/0
1.00 9:15 1:06 8:52 135 129-140 1197 184 176-186 2/0
1.13 10:19 1:03 8:27 133 130-135 1124 185 184-188 2/3
1.25 11:22 1:04 8:29 135 133-139 1144 185 184-186 3/4
1.38 12:31 1:09 9:14 131 125-135 1210 180 176-184 5/3
1.50 13:43 1:11 9:30 122 121-124 1158 172 112-182 1/3
1.63 10:42:16 10:28:33 +10:43:20 83:48:27 99 82-119 497817 111 92-122 2/0
1.75 11:01:04 18:48 2:30:23 93 85-98 13985 118 114-128 2/2
1.88 11:03:17 2:13 17:43 99 91-108 1754 143 114-196 0/4
2.00 11:04:18 1:01 8:06 121 108-139 980 187 180-194 2/2
2.13 11:05:28 1:11 9:25 138 137-139 1300 177 174-178 0/2
2.25 11:06:41 1:12 9:39 133 131-137 1283 175 174-178 0/4
2.38 11:08:00 1:19 10:35 131 129-133 1387 175 172-178 1/2
2.50 11:09:11 1:11 9:27 131 127-134 1238 176 174-180 2/4
2.63 11:10:23 1:12 9:38 125 121-130 1203 176 174-178 1/2
2.75 11:11:34 1:11 9:25 122 120-124 1149 174 170-176 1/1
2.88 11:12:47 1:13 9:44 121 120-123 1178 175 174-178 1/1
3.00 11:13:59 1:13 9:41 124 123-125 1200 176 174-176 2/1
3.13 11:15:09 1:09 9:15 124 122-125 1147 175 174-176 2/1
3.25 11:19:59 4:50 38:40 99 80-123 3828 131 84-176 1/1
3.31 11:22:51 2:52 50:22 83 77-89 4181 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.9 179 2.9 26:19 9:00
    Walk 96.0 114 0.4 10:55:38 28:26:59
    Still 0.1 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.72% More
    800m 4:17 8:37 43.69% More
    1km 5:24 8:41 45.28% More
    Mile 8:50 8:50 47.12% More
    5k 11:12:14 3:36:22 2.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 37.50
    5km 36:56 11:53 38.33
    5M 1:01:10 12:14 37.65
    10km 1:17:00 12:24 37.32
    10M 2:07:31 12:45 37.23
    Half 2:49:47 12:58 36.70
    20M 4:25:52 13:18 37.13
    Mara 5:53:59 13:31 37.19
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