-
Time
20:27
-
Miles
3.12
-
Min/mi
6:33
-
Pacing
96.2%
-
WAVA
65.96
-
Stride(cm)
129
-
Cals
302
-
Cadence
190
-
BPM
147
-
%MHR
86.1
-
B/mi
965
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:37(6:37/mi) 132/146bpm [874b/mi] 85cal 9.06/9.81mph
2) 1mi - 6:35(6:35/mi) 161/179bpm [1059b/mi] 106cal 9.12/9.43mph
3) 1mi - 6:31(6:31/mi) 155/164bpm [1010b/mi] 100cal 9.2/9.62mph
4) 0.12mi - 44(6:13/mi) 160/163bpm [994b/mi] 11cal 9.66/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
103 65-137 |
668 |
197 194-202 |
4/0 |
0.25 |
1:39 |
50 |
6:42 |
133 128-142 |
891 |
192 184-196 |
3/1 |
0.38 |
2:29 |
50 |
6:42 |
130 128-133 |
871 |
188 184-190 |
2/2 |
0.50 |
3:21 |
52 |
6:54 |
140 131-146 |
966 |
186 184-192 |
3/4 |
0.63 |
4:11 |
50 |
6:41 |
139 137-141 |
929 |
189 186-192 |
3/7 |
0.75 |
4:59 |
48 |
6:26 |
138 135-143 |
888 |
189 186-194 |
8/4 |
0.88 |
5:47 |
48 |
6:22 |
135 132-138 |
859 |
191 188-194 |
10/0 |
1.00 |
6:37 |
50 |
6:41 |
137 136-138 |
916 |
191 188-192 |
2/4 |
1.13 |
7:28 |
51 |
6:47 |
140 136-147 |
949 |
190 186-192 |
2/9 |
1.25 |
8:19 |
51 |
6:49 |
157 141-173 |
1070 |
189 186-192 |
2/3 |
1.38 |
9:09 |
50 |
6:36 |
174 170-178 |
1149 |
189 186-192 |
1/2 |
1.50 |
9:56 |
47 |
6:19 |
167 163-174 |
1055 |
191 188-194 |
4/2 |
1.63 |
10:45 |
49 |
6:35 |
162 157-168 |
1065 |
190 188-192 |
4/2 |
1.75 |
11:33 |
48 |
6:22 |
162 160-165 |
1031 |
192 190-194 |
1/6 |
1.88 |
12:22 |
49 |
6:35 |
163 159-166 |
1072 |
190 188-192 |
4/3 |
2.00 |
13:12 |
49 |
6:35 |
163 161-166 |
1074 |
190 188-194 |
5/5 |
2.13 |
13:59 |
48 |
6:21 |
143 127-160 |
909 |
189 184-194 |
2/8 |
2.25 |
14:48 |
49 |
6:31 |
155 154-156 |
1009 |
189 188-192 |
5/1 |
2.38 |
15:38 |
49 |
6:34 |
157 155-159 |
1032 |
189 186-192 |
9/3 |
2.50 |
16:25 |
47 |
6:20 |
156 155-158 |
988 |
189 186-194 |
2/6 |
2.63 |
17:12 |
47 |
6:18 |
158 156-161 |
996 |
191 188-194 |
4/4 |
2.75 |
18:01 |
49 |
6:31 |
152 146-163 |
992 |
190 188-192 |
2/2 |
2.88 |
18:53 |
51 |
6:52 |
157 151-162 |
1077 |
190 188-192 |
4/2 |
3.00 |
19:43 |
50 |
6:41 |
159 157-160 |
1062 |
190 188-192 |
3/5 |
3.12 |
20:27 |
44 |
6:16 |
160 158-163 |
1003 |
191 188-194 |
10/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
20:27 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.70% |
More |
800m |
3:11 |
6:24 |
55.25% |
More |
1km |
3:59 |
6:24 |
57.79% |
More |
Mile |
6:26 |
6:26 |
61.38% |
More |
5k |
20:21 |
6:33 |
66.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
64.62 |
5km |
20:22 |
6:33 |
65.96 |
5M |
33:43 |
6:45 |
64.66 |
10km |
42:27 |
6:50 |
64.08 |
10M |
1:10:17 |
7:02 |
63.90 |
Half |
1:33:35 |
7:09 |
62.97 |
20M |
2:26:33 |
7:20 |
63.72 |
Mara |
3:15:07 |
7:27 |
63.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry