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Thu 25th Apr 2024 at 7:42pm by bus306

Walk > General

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Time
12:15
Miles
0.60
Min/mi
20:25
Pacing
0%
Stride(cm)
72
Cals
67
Cadence
108
BPM
89
%MHR
52.3
B/mi
1826
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.6mi - 12:15(20:30/mi) 89/109bpm [1825b/mi] 67cal 49/57rpm

12:15

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	87 76-94	1889	107 104-110	1/0
0.13	2:36	1:15	19:57	81 77-84	1616	107 102-110	0/0
0.19	3:46	1:09	18:32	82 79-85	1519	110 108-112	1/0
0.25	4:53	1:08	18:00	85 81-87	1530	110 108-112	0/1
0.31	6:02	1:09	18:20	85 81-89	1559	109 108-110	1/2
0.38	7:11	1:09	18:24	85 81-88	1564	110 106-114	0/1
0.44	8:21	1:10	18:40	95 84-108	1774	107 104-110	3/0
0.50	9:31	1:10	18:37	107 103-109	1993	106 104-108	2/2
0.56	10:46	1:15	19:57	100 94-106	1995	109 106-112	1/2
0.60	12:14	1:28	43:18	90 84-94	3897	106 100-108	1/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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