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Thu 25th Apr 2024 at 7:44pm by Garfield

Run > General

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Time
12:50
Miles
1.01
Min/mi
12:42
Pacing
85.5%
WAVA
41.37
Stride(cm)
77
Cals
77
Cadence
165
BPM
139
%MHR
73.4
B/mi
1763
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 139/155bpm [1765b/mi] 76cal
2) 0.01mi - 8(12:12/mi) 151/153bpm [1841b/mi] 1cal

12:42 8

Pin Map

0mi in 0

Pace

43%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	113 102-128	1364	175 170-182	1/1
0.13	1:27	42	11:13	133 128-136	1491	173 170-176	0/1
0.19	2:18	51	13:30	139 135-141	1877	161 128-176	0/1
0.25	3:29	1:11 +25	18:57	141 138-147	2672	176 172-180	1/2
0.31	4:19	50	13:25	144 132-151	1933	159 130-178	0/1
0.38	5:04	45	11:56	138 130-148	1647	176 170-186	1/0
0.44	5:52	48	12:45	137 132-149	1748	160 132-176	0/1
0.50	6:38	46	12:12	144 140-149	1756	162 130-176	0/3
0.56	7:25	47	12:36	140 135-145	1763	164 132-180	0/1
0.63	8:08	43	11:25	145 141-152	1654	159 128-178	1/1
0.69	9:03	55	14:38	148 141-154	2167	157 128-186	1/0
0.75	9:59	56	14:56	140 130-146	2090	149 128-182	3/0
0.81	10:46	47	12:36	138 129-144	1739	164 130-194	2/0
0.88	11:35	49 +4	13:06	140 135-144	1833	178 176-186	0/1
0.94	12:25	50	13:14	145 141-149	1920	163 130-186	1/0
1.00	13:16	51 +4	13:39	145 143-149	1980	160 118-180	3/0
1.01	13:24	8	12:21	151 149-153	1865	175 174-176	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	13:43
See your biggest climbs

Cadence

165 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	175	0.8	9:34	12:12
Walk	23.3	130	0.2	3:15	17:58
Still	0.1	-	-	1	-
Pause	3.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	35.72%	More
800m	6:10	12:25	38.78%	More
1km	7:54	12:43	39.33%	More
Mile	13:12	13:12	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	41.18
5km	42:14	13:36	43.27
5M	1:09:56	13:59	42.76
10km	1:28:03	14:10	42.57
10M	2:25:48	14:35	42.49
Half	3:14:07	14:49	41.76
20M	5:03:59	15:12	42.13
Mara	6:44:43	15:27	42.03

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