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Thu 25th Apr 2024 at 7:34pm by davidmcn

Walk > General

  • Time
    16:07
  • Miles
    0.78
  • Min/mi
    20:40
  • Stride(cm)
    66
  • Cals
    98
  • Cadence
    119
  • BPM
    105
  • %MHR
    58.9
  • B/mi
    2179
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1.26km - 16:07(12:46/km) 107/121bpm [1365b/km] 98cal 4.7/8.63kmph
16:07

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 97 72-110 2339 119 114-124 0/0
0.13 2:27 56 14:58 106 104-110 1586 125 124-126 181/60
0.19 3:41 1:15 19:59 102 93-110 2039 121 118-126 4/9
0.25 4:35 54 14:23 106 104-107 1524 122 120-124 2/1
0.31 5:19 43 11:33 104 103-107 1201 124 122-126 3/13
0.38 6:13 55 14:37 106 105-107 1549 122 118-124 0/31
0.44 7:25 1:11 19:00 108 105-111 2052 120 118-122 11/8
0.50 8:26 1:02 16:26 107 107-108 1758 118 114-122 4/7
0.56 9:25 58 15:36 109 108-113 1700 120 120-122 29/2
0.63 10:29 1:04 17:05 116 113-119 1981 119 118-122 8/11
0.69 11:46 1:17 20:35 112 110-113 2306 114 102-118 18/33
0.75 14:39 2:53 46:14 109 96-114 5039 114 100-118 1/4
0.78 16:07 1:28 42:02 103 88-114 4329 108 104-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace
  • Cadence Distribution

    119 avge / 126 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:41 15:28 More
    1km 9:58 16:02 More
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