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Thu 25th Apr 2024 at 8:31pm by Lesko

Run > General

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Time
23:59
Miles
2.50
Min/mi
9:36
Pacing
62%
WAVA
45.02
Stride(cm)
100
Cals
306
Cadence
168
BPM
137
%MHR
75.9
B/mi
1310
Asc(m)
271
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 7:54(7:54/km) 120/143bpm [948b/km] 83cal
2) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 75cal
3) 1km - 5:34(5:34/km) 148/158bpm [824b/km] 75cal
4) 1km - 5:18(5:18/km) 139/144bpm [738b/km] 71cal
5) 0.03km - 10(5:27/km) 145/145bpm [789b/km] 2cal

7:54 5:03 5:34 5:18 10

Pace

17%

10%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	109 86-126	1511	158 106-178	370/6
0.25	3:04	1:20	10:41	128 120-140	1367	161 116-174	36/3
0.38	4:14	1:10	9:17	138 134-143	1282	171 166-178	15/41
0.50	7:04	2:50 +14	22:38	116 98-141	2626	136 102-178	51/29
0.63	8:09	1:05	8:41	127 112-142	1103	171 160-178	13/29
0.75	9:05	56	7:28	146 143-148	1090	175 170-178	5/10
0.88	10:06	1:01	8:07	152 146-157	1235	169 104-176	6/4
1.00	11:05	59	7:53	156 151-160	1230	173 172-174	15/2
1.13	12:12	1:07	8:55	160 156-162	1427	169 128-176	1/16
1.25	13:15	1:04	8:28	157 152-161	1330	174 170-176	1/15
1.38	14:20	1:05	8:40	154 151-157	1334	175 174-176	15/11
1.50	15:24	1:04	8:33	154 151-158	1317	175 174-176	17/0
1.63	16:34	1:10	9:19	150 143-157	1396	169 128-176	19/7
1.75	17:37	1:03	8:27	141 132-145	1192	176 174-178	13/8
1.88	18:50	1:13	9:44	138 135-142	1343	167 128-176	11/26
2.00	19:56	1:05	8:43	136 132-143	1185	175 174-178	40/33
2.13	21:03	1:07	8:57	142 139-144	1271	176 174-178	11/9
2.25	22:07	1:04	8:32	138 135-140	1177	175 174-178	10/5
2.38	23:12	1:05	8:42	139 135-142	1208	176 174-178	6/14
2.50	24:10	57	7:40	141 138-145	1080	176 174-178	16/10
2.50	24:14	4	17:52	144 144-144	2572	176 176-176	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 412m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	10:13
19 15.0%	9:38
19 13.9%	7:04
19 10.7%	9:44
14 6.9%	8:27
14 7.3%	8:28
See your biggest climbs

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	2.4	20:45	8:53
Walk	11.9	120	0.1	2:55	20:18
Still	1.4	-	-	20	-
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.92%	More
800m	3:52	7:47	45.80%	More
1km	4:58	8:00	46.62%	More
Mile	8:08	8:08	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.59
5km	30:09	9:42	44.88
5M	49:45	9:57	44.16
10km	1:02:32	10:04	43.81
10M	1:43:12	10:19	43.82
Half	2:17:07	10:28	43.27
20M	3:34:04	10:42	43.92
Mara	4:44:26	10:51	44.08

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